It’s here, everyone! My NEW ebook “Enthused: 80+ allergy-friendly recipes you want to eat!” is available for purchase and instant download!
I’ve created a collection of OVER 80 BRAND NEW allergy-friendly recipes for you that will never bore. In fact, the recipes in Enthused will jolt you right out of any food snooze you may have been experiencing!
From breakfast to sauces and appetizers to main courses and dessert, you’ll find everything you need to live a vibrant & mega-delicious life.
Enthused contains 192 pages of
UNIQUE & FUN AIP recipes!
HERE’S A LOOK INTO THE RECIPE CHAPTERS
SUNSHINE & DINE
Beat any breakfast boredom with a new collection of classic grain-free, dairy-free morning meals including…
Southern Style Biscuits, Vanilla & Raisin Scones, Basil & Vanilla Matcha Latte and my take on the classic Breakfast Sausage & Mash.
ALL THE LITTLE BITS
Here you’ll find all the sauces, dressings and dips you need for food with punch-you-in-the-face flavor.
Don’t miss the Garlic Aioli, Cranberry & Pumpkin Meat Sauce, Tigernut Butter, Nightshade-Free Curry Paste, Real Caesar Dressing or Mango Ginger Dressing… okay don’t miss any of the recipes in this chapter! I even include at least one recipe in the book using these Little Bits.
LITTLE PLATES & SIDES
We all need a few go-to recipes to bring to parties or when we’re craving a light meal. In this chapter, you’ll get access to some stunner recipes including…
Crispy Fig-Stuffed Prosciutto Rolls (perfect for holiday parties), Chardonnay-Glazed Sea Scallops, Kale Caesar Salad with Sweet Potato Croutons (OMG), Truffle Fries with Garlic Aioli (bar food done right) & the not-to-be-missed “Cheesy” Bacon & Brussels Gratin.
*You can download Enthused to your desktop, laptop or tablet!*
BIG BOWLS & PLATES
Over 20 new main courses, most a full meal, that will spice up your weeknight rotation. I included tons of ethnic options like…
Grilled Beef Kofta, Salmon Larb & Sweet Potato Rice, Sticky Orange Beef, Thai Fish Curry Soup, Indian Butter Chicken and Lamb Shawarma & “Rice” Plate.
There’s also some interesting takes on classics like Preserved Lemon & Basil Meatballs, Teriyaki Turkey Poppers, Chicken Spaghetti Squash Patties & Beef and Squash Stroganoff! Salivating yet?
BETWEEN THE “BREAD”
I have a feeling this will be the most popular chapter! We ALL miss those comfort foods like pizza, fried chicken & waffles, nachos & wraps! I had a TON of fun creating these recipes, including…
Fried Chicken & Waffles with Sweet & Spicy Syrup, Caramelized Onion & “Ricotta” Pizza (+ 3 more pizzas), Grain-Free Runzas, Puerto Rican Pastelon and Pulled Chicken Nachos.
SWEET TOOTH
Okay, maybe THIS will be the most popular chapter. You’re getting 8 brand new AIP-friendly dessert recipes including my twist on holiday favorites like:
Tigernut Butter Sandwich Cookies, Salted Gingerbread Cookies, No-Bake Pumpkin Pie Bars & Maple Butter and Cranberry Bark (that one is to die for – it would be part of my last meal). You’ll also get this stellar Apple Butter Banana Bread recipe as well as Salted Lemon Ice Cream with Blueberry-Basil Jam Swirl.
**BONUS CHAPTER: ROCK YOUR DETOX**
Looking for recipes to support your liver, gallbladder & digestion? Maybe you’re doing a liver cleanse program or need an extra boost of detoxification here and there! You’ll get this BONUS chapter of 11 AIP-friendly recipes that contain some of the most potent antioxidant foods you can eat on the autoimmune protocol including…
Turmeric Pumpkin Chicken Soup, Liver Loving Green Juice, Ultimate Detox Smoothie Bowl, Pink Lady & Beet Detox Salad, Detox Salad with Creamy Lemon Dressing & Gingered Carrot & Turnip Soup!
PHEW! I wanted to give you a really thorough run-down on Enthused so you know EXACTLY what you’re getting! But for real, are you drooling all over your shirt like I am?
– 80+ AIP-FRIENDLY FLAVOR BOMB RECIPES FOR ONLY $19.95
– A BEAUTIFUL PHOTO FOR NEARLY EVERY RECIPE
– EASY TO READ TYPE FACE & FONT SIZE
– A PRESCRIPTION FOR ENJOYING FOOD AGAIN!
– FOOD YOUR WHOLE FAMILY WILL LOVE!
– RECIPE KEY FOR ONE DISH, LOW CARB, LOW HISTAMINE & 30 MINUTES OR LESS!
49 Responses
I absolutely love The Healing Kitchen, it’s my favorite AIP cookbook. Unfortunately, in addition to being AIP I’m sensitive to cassava, coconut (except oil), arrowroot, and tapioca. Am I out of luck with this cookbook?
There’s a good amount of coconut but if you know how to substitute it, you’ll still enjoy the recipes!
I’m about to start aip with a severely allergy prone child. Can you share the coconut replacement secret?
Hi Lisa! I’m so sorry you hear your child has severe allergies – all of my recipes are in my ebook Enthused and I also have AIP recipes on my website and in my cookbook The Healing Kitchen.
Plantain flour is often a 1:1 replacement for coconut flour.
Hi Jessica,
I actually have a question for you… How did you finally identify your intolerance to these foods? May I ask your symtoms? I seem to react to Cassava flour and have been suspecting also coconut for some time now. Would love to bounce off someone who also has this to better understand. Thanks!
OMG!!! The e-book is incredible!! So many exciting AIP and low-histamine options! Thank you for all of your hard work, Alaena <3 🙂
Thank you, Tarah! I am so happy to share the recipes with everyone!
Yeaaaa! I use recipes from your blog often as they are so flavorful and satisfying. In fact, I just had your “famous” stromboli for dinner tonight 🙂 I don’t usually purchase ebooks but I know I will get my moneys worth out of yours as I have been pleased with many of your re-creations. Looking forward to trying out these new AIP options!
Your cookbook is beautiful and the recipes are all my idea of home cooked comfort food! Plus, you’ve got some really creative and packed full of flavor recipes. Can’t wait to get in the kitchen and get cooking.
Do you know if you will be printing a paper version?
At the moment, I don’t have plans for it but that could certainly change in the future.
I am having a guest that needs low histamine. Are any of the dessert recipes low histamine? Sorry if this is a silly question. I’m not very familiar with the diet, but I’d like to be able to make her something special.
Hi Alaena,
Happy new Year to you and the whole family! I am enjoying the pictures of Grace growing up !
What is the best and easiest way that I share/sell your ebook to my patients. So many of them need guidance on what to cook, but since I am not a dietitian or chef, I would rather send them to get your delicious recipes.
Also, would there be a way for you to work with my clients ? Do you consult or coach? I would love to brainstorm…..
Happy New year, Julie! I will email you today with some thoughts!
Hi Alaena, are these recipes histamine intolerant? I have suffering for a year and a half with hi and really struggle with what to eat.
Thank you so much.
There’s labels for recipes that are low histamine but it’s not a specifically low histamine cookbook. If you’re eating low HIT, it’s helpful to learn how to adapt recipes to be low histamine rather than find recipes made for low HIT diets! You can always email me if you need help adapting a particular recipe from the book!
About how many of the recipes in the book are AIP/low histamine (or an estimate percentage)? Thank you!
Having a gluten allergy,these recipes give me more options!Thanks!
You are welcome – enjoy!!
Are the chocolate recipes actually carob?
You have the choice to use one or the other depending on your preference. They are interchangeable.
Hello Alaena
Will your new book be available to purchase as a hard copy. Your recipes in healing kitchen make me really happy so I’m keen to get a copy. I find that staring at the computer makes me extra tired and my eyes hurt so I want to cut down on sitting at my PC (and we don’t have a printer).
I hear you! I may explore working with a publisher this year to get a hard copy in everyone’s hands, but it’s not a current project. Have you heard of F.Lux? It’s an app you can download to your computer to reduce eye strain.
Thank you for your reply – I haven’t heard of F.Lux – thank you for the information, I’ll look into it. Fingers crossed for a hard copy – thumbing through a recipe book before bed helps me sleep!
Mx
Is this cook book for the autoimmune paleo diet too?
It is 100% AIP!
Is it possible to print the eBook after we download? I’m old school and I don’t like eBooks. I also don’t have an iPad or Tablet. I still like paper. 😉
This is the best cookbook! I have yet to make a recipe I didn’t love. I have a problem with the ebook and was wondering how to contact you to discuss my issue? Is that possible?
Hi Nicole! Yes please email me at alaena@grazedandenthused.com <3
Hi,
When was your ebook enthused released? I am not sure if I already bought it.
It was released in December 2017!
Hi, I would like to give a down load of Ethused as a Christmas gift. How would I do this?
Thank you.
You can use their email address when checking out and it will be delivered to their email OR you could use your email address and simply forward the download link to them 🙂