Updated AirDoctor Review ($300 off!)

Indoor air is up to 100x more polluted than outdoor air. Clean air is a tenant of whole body health and longevity which is why we use and recommend the AirDoctor. Keep reading for my review and to learn how the AirDoctor works plus a $300 off AirDoctor coupon! The food we eat, the water […]

The Lymphatic Love Guide

  Learn how to restore your lymphatic health at home. In this guide, you’ll receive attainable tips and resources for improving your lymphatic drainage and function. We’re taking it far beyond dry brushing (but you’ll learn how to do that the correct way too!) Do you have persisting health symptoms like inflammation, swelling, chronic pain, […]

Primally Pure Review: Organic & Handcrafted Skincare

Primally Pure makes some of my favorite organic handcrafted skincare and body products. Here is a quick review + list of some of my daily faves. We have been big Primally Pure fans in my household for nearly 7 years. Primally Pure is a small woman-owned company out of California, and I love how they […]

Banana Bread Muffins (gluten-free, dairy-free)


Grain-free and dairy-free banana bread muffins are so moist, flavorful and make a delicious snack for both kids and adults. Now that we’re homeschooling, the amount of snacks I am making per day has quadrupled. We rely heavily on grassfed beef sticks, raw cheese, cut-up fruits and veggies, smoothies and grain-free crackers but it’s nice […]

Spanish Ground Beef and Rice Bowls (GF, DF)

This one pot dish hits all the right notes: heavy on the flavor, easy to throw together on a weeknight, and makes for an excellent meal prep go-to! You just need a few basic ingredients to wow your family without any artificial flavors or sketchy seasoning packets.     I made this dish no less […]

Drink LMNT Review & Free Sample Pack

lmnt drink

Drink LMNT electrolytes have improved my hydration, stamina, adrenal function, bowel regularity and mood! You can get a free 8-pack sample of every flavor. Here’s my honest review of each flavor, when to drink it, and how much to drink. I added LMNT electrolytes to my daily routine a few years ago. Feeling run down […]

Lemon Coconut Macaroons (Gluten-Free, Dairy-Free)

lemon coconut macaroons

These baked lemon coconut macaroons have a light lemon-y flavor, a crisp golden exterior and a chewy inside. They are the perfect simple treat to bring to Easter brunch or have on hand for a healthy treat. In my cookbook The Healing Kitchen, I have a recipe for no-bake lemon macaroons made with shredded coconut, […]

Pumpkin Seed Pesto Pasta with Macerated Cherry Tomatoes

pumpkin seed pesto pasta

If there’s one thing I’m consistent about it is my love for PESTO. All things pesto. I put it on my morning soft-scrambled eggs (breakfast heaven), on my grilled protein, in my soup, on my crackers, the list goes on. I’ve made many iterations of pesto (check them out here) but the one I frequently […]

Purity Coffee Review & 20% Off Discount Code

I want to tell you about my on-again, off-again, on-again relationship with coffee. You’ve heard it before: “I love the taste, but coffee doesn’t love me back.” Blood sugar irregularities, anxiety, gastrointestinal cramping and urgency, and sleep interruptions are some of the most common coffee-gone-wrong side effects. I’ve been there (it’s why I gave it […]

Gluten-Free Cookie Dough Ice Cream (Vegan)

Gluten Free Cookie Dough Ice Cream (vegan)

Learn how to make Homemade Gluten-Free Cookie Dough Ice Cream with organic coconut cream, maple syrup and bits of cookie dough in every bite. I have been making homemade ice cream for nearly a decade and mastered the art of creamy dairy-free ice cream in all sorts of flavors! I had a hankering for chocolate […]