The Lymphatic Love Guide
DOWNLOAD IT HERE! Learn how to restore your lymphatic health. In this guide, you’ll receive attainable tips and resources for improving your lymphatic drainage and function. We’re taking it far beyond dry brushing (but you’ll learn how to do that the correct way too). Do you have persisting health symptoms like inflammation, swelling, […]
Pumpkin Seed Pesto Pasta with Macerated Cherry Tomatoes
If there’s one thing I’m consistent about it is my love for PESTO. All things pesto. I put it on my morning soft-scrambled eggs (breakfast heaven), on my grilled protein, in my soup, on my crackers, the list goes on. I’ve made many iterations of pesto (check them out here) but the one I frequently […]
Purity Coffee Review & 20% Off Discount Code
I want to tell you about my on-again, off-again, on-again relationship with coffee. You’ve heard it before: “I love the taste, but coffee doesn’t love me back.” Blood sugar irregularities, anxiety, gastrointestinal cramping and urgency, and sleep interruptions are some of the most common coffee-gone-wrong side effects. I’ve been there (it’s why I gave it […]
Gluten-Free Cookie Dough Ice Cream (Vegan)
Learn how to make Homemade Gluten-Free Cookie Dough Ice Cream with organic coconut cream, maple syrup and bits of cookie dough in every bite. I have been making homemade ice cream for nearly a decade and mastered the art of creamy dairy-free ice cream in all sorts of flavors! I had a hankering for chocolate […]
How To Make Gelatin Gummies
Gelatin gummies are a wonderful source of gut-healing protein and amino acids while making a great portable snack for both kids and adults. It’s hard to find a snack that fits the bill: protein and mineral-rich, travels well, tasty, filling, and made affordably and quickly at home. Gelatin Gummies are IT. I started making these […]
How To Create a Non-Toxic Home
Swapping out your conventional home and personal care products can feel like a chore. Let me help you take a load off with my Healthy Home Swaps guide. All of these products have been screened for safety and tested in my home. By making the switch to safer products, you will save your family thousands […]
Instant Pot Spaghetti and Meat Sauce
Weeknight dinner couldn’t be easier than this Instant Pot Spaghetti with Meat Sauce! You’ll simply brown the ground beef in the Instant Pot and toss in spaghetti, sauce, broth, tomato paste and a little coconut milk to keep it dairy-free but creamy. I recently made an Instant Pot Lasagna that my whole family enjoyed. […]
Why You Need An Air Purifier In Your Home – Air Doctor Review & $300 off!
Indoor air is up to 100x more polluted than outdoor air. Clean air is a tenant of whole body health and longevity which is why we use and recommend the AirDoctor. Keep reading for my review and to learn how the AirDoctor works plus a $300 off AirDoctor coupon! The food we eat, the water […]
Oven Fried Chicken (Gluten Free, Paleo)
This easy oven fried chicken uses just three ingredients and is grain-free, gluten-free, paleo and free of harmful vegetable oils. How do you make oven fried chicken without oil? Making golden and crispy oven fried chicken without any oil is possible! This recipe uses just three ingredients: chicken thighs, garlic plantain chips (my recommended sustainable […]
How To and Benefits of Facial Cupping
The Benefits of Facial Cupping are plentiful. Let’s discuss them and how to incorporate this at-home practice into your skincare routine. Facial cupping is a form of the popular Traditional Chinese Medicine body cupping practice. Trained practitioners will perform body cupping in areas of stagnant energy, pain and inflammation using larger, firmer glass or silicone […]