Dairy-Free Chocolate Mousse

Dairy-Free Chocolate Mousse comes together in just a few minutes with just a few ingredients: coconut cream, dark chocolate, vanilla, cocoa powder and sea salt.   I wanted to make a Valentine’s dessert for you all this month, but it’s hard for me to plan ahead for recipes these days. Grocery store hauls are always […]

How To and Benefits of Facial Cupping

The Benefits of Facial Cupping are plentiful. Let’s discuss them and how to incorporate this at-home practice into your skincare routine. Facial cupping is a form of the popular Traditional Chinese Medicine body cupping practice. Trained practitioners will perform body cupping in areas of stagnant energy, pain and inflammation using larger, firmer glass or silicone […]

Top 10 Favorite Beautycounter Products

If you’re brand new to Beautycounter or have just dipped your toes in, I’ve got some ‘splaining to do about the 10 products you won’t find me without lately. I’m sure I could make this my Top 20 Products because Beautycounter addict… I mean advocate, but here’s a great place to get started! USE CODE […]

Detox Charcoal Lemonade

Detox Charcoal Lemonade

  This Detox Charcoal Lemonade is made with just four simple ingredients: filtered water, activated charcoal powder, organic lemons and maple syrup. Charcoal can be a powerful and safe detoxifier – helping with bloat, indigestion and binding toxins during detox protocols.   I make this Detox Charcoal Lemonade in the afternoon (between meals) for a […]

Twice Baked Sweet Potatoes with Pesto (Whole30, AIP options)

Twice Baked Stuffed Sweet Potatoes

These Twice Baked Sweet Potatoes are stuffed with ground beef tossed in a basil-spinach pesto for the perfect weeknight meal. Whole30 and AIP options!     I’m always looking for dinner ideas at 4:48 pm on any given weekday. And by looking for dinner ideas, I mean the food blogger way. Opening up my fridge […]

10 Easy & Delicious AIP Recipes

Dairy-Free Strawberry Cheesecake Bars

Are you starting the Autoimmune Protocol (AIP) or need some new easy and healthy recipes for your family? Check out this list of 10 Easy AIP Recipes!   1. Dairy-Free Strawberry Cheesecake Bars These no-bake and dairy-free Strawberry Cheesecake Bars are a strawberry lover’s dream dessert. They’re AIP, gluten-free, nut-free and made without refined sugars. […]

Gluten Free Quiche Lorraine

Gluten Free Quiche Lorraine

Gluten-Free Quiche Lorraine makes for an impressive brunch or easy make-ahead weekday breakfast. Using frozen gluten-free pie shells and a delicious combination of fresh eggs, bacon, onion, fontina, swiss, seasonings and organic cream.   For Christmas morning this year, I made this beautiful Gluten-Free Quiche Lorraine for my family. It was a huge hit with […]

Grain-Free Glazed Chocolate Donut Muffins

Grain-Free Glazed Chocolate Donut Muffins? Yes – these are a thing, and a thing you need to make immediately. A grain-free and dairy-free rich chocolate donut-mini muffin hybrid dipped in an organic powdered sugar vanilla glaze.     These dairy-free and Grain-Free Chocolate Glazed Donut Muffins are one of the sweeter treats I’ve made for […]

Grain-Free Butter Cookies

Grain-Free Butter Cookies

    These grain-free butter cookies are tender with a light vanilla-almond scent and moist crumb. Plan ahead – you let the dough sit overnight to hydrate for the most tender, melt-in-your-mouth cookies!   I realized we’re only two weeks away from Christmas, and I hadn’t gotten a cookie recipe on the website. What kind […]

5 Ways to Sleep Better Right Now

There is a science to sleeping better in 2020. The days of easily falling asleep and staying asleep are hard to find for many of us. Thankfully, there are many science-backed ways to improve your sleep quality, health and circadian rhythm that you can do from home.   1. Be aware of blue light. Blue […]