Banana Bread Muffins (gluten-free, dairy-free)


Grain-free and dairy-free banana bread muffins are so moist, flavorful and make a delicious snack for both kids and adults. Now that we’re homeschooling, the amount of snacks I am making per day has quadrupled. We rely heavily on grassfed beef sticks, raw cheese, cut-up fruits and veggies, smoothies and grain-free crackers but it’s nice […]

Spanish Ground Beef and Rice Bowls (GF, DF)

This one pot dish hits all the right notes: heavy on the flavor, easy to throw together on a weeknight, and makes for an excellent meal prep go-to! You just need a few basic ingredients to wow your family without any artificial flavors or sketchy seasoning packets.     I made this dish no less […]

Drink LMNT Review & Free Sample Pack

lmnt drink

Drink LMNT electrolytes have improved my hydration, stamina, adrenal function, bowel regularity and mood! You can get a free 8-pack sample of every flavor. Here’s my honest review of each flavor, when to drink it, and how much to drink. I added LMNT electrolytes to my daily routine a few years ago. Feeling run down […]

Lemon Coconut Macaroons (Gluten-Free, Dairy-Free)

lemon coconut macaroons

These baked lemon coconut macaroons have a light lemon-y flavor, a crisp golden exterior and a chewy inside. They are the perfect simple treat to bring to Easter brunch or have on hand for a healthy treat. In my cookbook The Healing Kitchen, I have a recipe for no-bake lemon macaroons made with shredded coconut, […]

The Lymphatic Love Guide

    Learn how to restore your lymphatic health. In this guide, you’ll receive attainable tips and resources for improving your lymphatic drainage and function. We’re taking it far beyond dry brushing (but you’ll learn how to do that the correct way too). Do you have persisting health symptoms like inflammation, swelling, chronic pain, digestive […]

Pumpkin Seed Pesto Pasta with Macerated Cherry Tomatoes

pumpkin seed pesto pasta

If there’s one thing I’m consistent about it is my love for PESTO. All things pesto. I put it on my morning soft-scrambled eggs (breakfast heaven), on my grilled protein, in my soup, on my crackers, the list goes on. I’ve made many iterations of pesto (check them out here) but the one I frequently […]

Purity Coffee Review & 20% Off Discount Code

I want to tell you about my on-again, off-again, on-again relationship with coffee. You’ve heard it before: “I love the taste, but coffee doesn’t love me back.” Blood sugar irregularities, anxiety, gastrointestinal cramping and urgency, and sleep interruptions are some of the most common coffee-gone-wrong side effects. I’ve been there (it’s why I gave it […]

Gluten-Free Cookie Dough Ice Cream (Vegan)

Gluten Free Cookie Dough Ice Cream (vegan)

Learn how to make Homemade Gluten-Free Cookie Dough Ice Cream with organic coconut cream, maple syrup and bits of cookie dough in every bite. I have been making homemade ice cream for nearly a decade and mastered the art of creamy dairy-free ice cream in all sorts of flavors! I had a hankering for chocolate […]

How To Make Gelatin Gummies

How to make gelatin gummies

Gelatin gummies are a wonderful source of gut-healing protein and amino acids while making a great portable snack for both kids and adults. It’s hard to find a snack that fits the bill: protein and mineral-rich, travels well, tasty, filling, and made affordably and quickly at home. Gelatin Gummies are IT. I started making these […]

How To Create a Non-Toxic Home

non-toxic home

Swapping out your conventional home and personal care products can feel like a chore. Let me help you take a load off with my Healthy Home Swaps guide. All of these products have been screened for safety and tested in my home. By making the switch to safer products, you will save your family thousands […]