How To Make Gelatin Gummies

How to make gelatin gummies

Gelatin gummies are a wonderful source of gut-healing protein and amino acids while making a great portable snack for both kids and adults. It’s hard to find a snack that fits the bill: protein and mineral-rich, travels well, tasty, filling, and made affordably and quickly at home. Gelatin Gummies are IT. I started making these […]

How To Create a Non-Toxic Home

non-toxic home

Swapping out your conventional home and personal care products can feel like a chore. Let me help you take a load off with my Healthy Home Swaps guide. All of these products have been screened for safety and tested in my home. By making the switch to safer products, you will save your family thousands […]

Instant Pot Spaghetti and Meat Sauce

Instant Pot Spaghetti and Meat Sauce

Weeknight dinner couldn’t be easier than this Instant Pot Spaghetti with Meat Sauce! You’ll simply brown the ground beef in the Instant Pot and toss in spaghetti, sauce, broth, tomato paste and a little coconut milk to keep it dairy-free but creamy.   I recently made an Instant Pot Lasagna that my whole family enjoyed. […]

Oven Fried Chicken (Gluten Free, Paleo)

Oven Fried Chicken Grain Free

This easy oven fried chicken uses just three ingredients and is grain-free, gluten-free, paleo and free of harmful vegetable oils. How do you make oven fried chicken without oil? Making golden and crispy oven fried chicken without any oil is possible! This recipe uses just three ingredients: chicken thighs, garlic plantain chips (my recommended sustainable […]

How To and Benefits of Facial Cupping

The Benefits of Facial Cupping are plentiful. Let’s discuss them and how to incorporate this at-home practice into your skincare routine. Facial cupping is a form of the popular Traditional Chinese Medicine body cupping practice. Trained practitioners will perform body cupping in areas of stagnant energy, pain and inflammation using larger, firmer glass or silicone […]

Detox Charcoal Lemonade

Detox Charcoal Lemonade

  This Detox Charcoal Lemonade is made with just four simple ingredients: filtered water, activated charcoal powder, organic lemons and maple syrup. Charcoal can be a powerful and safe detoxifier – helping with bloat, indigestion and binding toxins during detox protocols.   I make this Detox Charcoal Lemonade in the afternoon (between meals) for a […]

Twice Baked Sweet Potatoes with Pesto (Whole30, AIP options)

Twice Baked Stuffed Sweet Potatoes

These Twice Baked Sweet Potatoes are stuffed with ground beef tossed in a basil-spinach pesto for the perfect weeknight meal. Whole30 and AIP options!     I’m always looking for dinner ideas at 4:48 pm on any given weekday. And by looking for dinner ideas, I mean the food blogger way. Opening up my fridge […]

10 Easy & Delicious AIP Recipes

Dairy-Free Strawberry Cheesecake Bars

Are you starting the Autoimmune Protocol (AIP) or need some new easy and healthy recipes for your family? Check out this list of 10 Easy AIP Recipes!   1. Dairy-Free Strawberry Cheesecake Bars These no-bake and dairy-free Strawberry Cheesecake Bars are a strawberry lover’s dream dessert. They’re AIP, gluten-free, nut-free and made without refined sugars. […]

Gluten Free Quiche Lorraine

Gluten Free Quiche Lorraine

Gluten-Free Quiche Lorraine makes for an impressive brunch or easy make-ahead weekday breakfast. Using frozen gluten-free pie shells and a delicious combination of fresh eggs, bacon, onion, fontina, swiss, seasonings and organic cream.   For Christmas morning this year, I made this beautiful Gluten-Free Quiche Lorraine for my family. It was a huge hit with […]

Grain-Free Glazed Chocolate Donut Muffins

Grain-Free Glazed Chocolate Donut Muffins? Yes – these are a thing, and a thing you need to make immediately. A grain-free and dairy-free rich chocolate donut-mini muffin hybrid dipped in an organic powdered sugar vanilla glaze.     These dairy-free and Grain-Free Chocolate Glazed Donut Muffins are one of the sweeter treats I’ve made for […]