Detox Charcoal Lemonade

Detox Charcoal Lemonade

  This Detox Charcoal Lemonade is made with just four simple ingredients: filtered water, activated charcoal powder, organic lemons and maple syrup. Charcoal can be a powerful and safe detoxifier – helping with bloat, indigestion and binding toxins during detox protocols.   I make this Detox Charcoal Lemonade in the afternoon (between meals) for a […]

Twice Baked Sweet Potatoes with Pesto (Whole30, AIP options)

Twice Baked Stuffed Sweet Potatoes

These Twice Baked Sweet Potatoes are stuffed with ground beef tossed in a basil-spinach pesto for the perfect weeknight meal. Whole30 and AIP options!     I’m always looking for dinner ideas at 4:48 pm on any given weekday. And by looking for dinner ideas, I mean the food blogger way. Opening up my fridge […]

10 Easy & Delicious AIP Recipes

Dairy-Free Strawberry Cheesecake Bars

Are you starting the Autoimmune Protocol (AIP) or need some new easy and healthy recipes for your family? Check out this list of 10 Easy AIP Recipes!   1. Dairy-Free Strawberry Cheesecake Bars These no-bake and dairy-free Strawberry Cheesecake Bars are a strawberry lover’s dream dessert. They’re AIP, gluten-free, nut-free and made without refined sugars. […]

Gluten Free Quiche Lorraine

Gluten Free Quiche Lorraine

Gluten-Free Quiche Lorraine makes for an impressive brunch or easy make-ahead weekday breakfast. Using frozen gluten-free pie shells and a delicious combination of fresh eggs, bacon, onion, fontina, swiss, seasonings and organic cream.   For Christmas morning this year, I made this beautiful Gluten-Free Quiche Lorraine for my family. It was a huge hit with […]

Grain-Free Glazed Chocolate Donut Muffins

Grain-Free Glazed Chocolate Donut Muffins? Yes – these are a thing, and a thing you need to make immediately. A grain-free and dairy-free rich chocolate donut-mini muffin hybrid dipped in an organic powdered sugar vanilla glaze.     These dairy-free and Grain-Free Chocolate Glazed Donut Muffins are one of the sweeter treats I’ve made for […]

Grain-Free Butter Cookies

Grain-Free Butter Cookies

    These grain-free butter cookies are tender with a light vanilla-almond scent and moist crumb. Plan ahead – you let the dough sit overnight to hydrate for the most tender, melt-in-your-mouth cookies!   I realized we’re only two weeks away from Christmas, and I hadn’t gotten a cookie recipe on the website. What kind […]

5 Ways to Sleep Better Right Now

There is a science to sleeping better in 2020. The days of easily falling asleep and staying asleep are hard to find for many of us. Thankfully, there are many science-backed ways to improve your sleep quality, health and circadian rhythm that you can do from home.   1. Be aware of blue light. Blue […]

Classic Paleo Pumpkin Pie (Grain-Free, Nut-Free)

Classic Pumpkin Pie Paleo Grain-Free Gluten-Free

Classic pumpkin pie made grain-free and paleo with a buttery cassava crust, vanilla-scented filling and a festive ginger and orange topping. You, me, we cannot celebrate Thanksgiving without pumpkin pie. In fact, I’ve gone far too many years celebrating without pumpkin pie due to food allergies. I don’t recommend it.   This year, your addition […]

2020 Healthy Home Gift Guide

Healthy Home Gift Guide

    Who doesn’t want a personal shopper this year to help with their holiday gifting? This Healthy Home Gift Guide includes 8 well-priced gifts that any recipient will appreciate. After all, we are all spending extra time at home lately.   Stagg Stovetop Kettle ($79) This beautiful modern white stovetop kettle is safe for all […]

Maple Butter Cranberry Bark (AIP)

Maple Cranberry Bark - Paleo

This super easy Maple Butter Cranberry Bark makes for a delicious holiday treat. Coconut butter, coconut oil, dried cranberries and maple butter are combined then frozen into a bark and drizzled with more maple butter. No bake and Paleo, AIP, gluten-free, grain-free, and dairy-free!     This AIP Maple Butter Cranberry Bark is one of […]