Cinnamon Coffee Cake Baked Oatmeal

Gluten Free Coffee Cake Baked Oatmeal - Grazed and Enthused

This fall-inspired Cinnamon Coffee Cake Baked Oatmeal includes lightly sweetened gluten-free cinnamon baked oatmeal base topped with an easy coffee cake crumble. Nutritious enough for breakfast and yummy enough for a treat! Dairy-free option.     As we head into everyone’s favorite baking season, I wanted to create a comfy, cozy recipe that the whole […]

Roasted Sweet Potato and Black Bean Salad with Ginger-Lime Dressing

Roasted Sweet Potato and Black Bean Salad

This Roasted Sweet Potato and Black Bean Salad recipe includes a quick Ginger-Lime Dressing. An excellent dish to bring to a BBQ or make on Sundays for sides or lunches during the week.     This Labor Day Weekend I needed a quick BBQ side I could bring to a friend’s house with just a […]

My Avocado Mattress Review

Avocado Mattress

Avocado Mattress Labor Day Sale is here! Today on the blog, I’m sharing my Avocado Mattress Review and why we switched to non-toxic and organic mattresses for our family of four. Let’s get right to it: sleeping is not a luxury, it is a necessity. While we sleep, our bodies are repairing, detoxing, creating long […]

Healthy Star Crunch Cookies

Feeling nostalgic? Try these Healthy Star Crunch cookies – a nourishing and gluten-free, dairy-free take on everyone’s favorite chewy caramel chocolate covered cookie!     I recently asked on Instagram what Little Debbies nostalgic 90s treat everyone missed the most. An overwhelming majority said Star Crunch, so I had to get to work to create […]

Gluten Free Seed Bread

Gluten Free Seed Bread Paleo

This Gluten Free Seed Bread is made with a variety of healthy seeds, tigernut flour and coconut oil. It makes for a delicious family-friendly snacking bread or avocado toast!   Today I’m sharing my Gluten Free Seed Bread. It is Paleo, Nut-Free, Grain-Free and Vegan and actually made on a baking sheet instead of a […]

Dairy Free Strawberry Yogurt Pops

Dairy Free Strawberry Yogurt Pops - Grazed and Enthused - Gluten Free

  Dairy Free Strawberry Yogurt Pops made with fresh organic strawberries, cooked and pureed, unsweetened vanilla almond Greek yogurt, a touch of honey and sea salt. Kid-friendly, low sugar and a good source of vitamin C!   These Dairy Free Strawberry Yogurt Pops are a recipe spawned from problem solving. Anyone else getting tired of […]

Frozen Watermelon Margaritas

Frozen Watermelon Margarita - Four Ingredients - Grazed & Entuhsed

Four ingredient Frozen Watermelon Margaritas use real foods like watermelon, lime and sea salt, and they couldn’t be easier to blend up for a refreshing summer beverage.     My husband and I went on a quick 2-night trip recently to the Costa D’Este resort in Vero Beach, Florida. It was one of our favorite […]

Za’atar Chicken with Chickpeas, Artichokes and Spinach

Za'atar Sumac Chicken Paleo Gluten Free

This Za’atar Chicken with Chickpeas, Artichokes and Spinach makes a flavorful, Middle-Eastern inspired one dish meal. Serve it with cooked organic white rice for a full and satiating meal.     I’ve been wanting to get back to my roots with my cooking, but my 4-year-old wants to keep me in raw vegetable, watermelon and […]

Allergen Friendly Cookie Mix – Preorder Now!

Tigernut Chocolate Chip Cookies

You can now pre-order my Allergen Friendly Cookie Mix – my first collaboration with Legit Bread Company! Get this AIP, Paleo, Nut-Free and Grain-Free Cookie Mix delivered to your door. Pre-order now to save your bag! The cookie mix you’ve been waiting for: Allergen Friendly Cookie Mix! If you’re familiar with Grazed & Enthused, you’ve […]

Air Fryer Parmesan Garlic Spaghetti Squash

You’ll never make spaghetti squash any other way after trying this Air Fryer Parmesan Garlic Spaghetti Squash. You can easily make it dairy-free too, and it’ll be ready in less than 25 minutes!     I promised my newsletter list more Air Fryer recipes, and here’s the first one I’m putting on the blog: Air […]