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Gelatin gummies are a wonderful source of gut-healing protein and amino acids while making a great portable snack for both kids and adults. It’s hard
Swapping out your conventional home and personal care products can feel like a chore. Let me help you take a load off with my Healthy
What we feed our kids impacts their health. But did you know what we feed our kids in, on and out does too? This is
Weeknight dinner couldn’t be easier than this Instant Pot Spaghetti with Meat Sauce! You’ll simply brown the ground beef in the Instant Pot and toss
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Want to try Daily Harvest? Use code ALAENA for up to $40 off. I’m sharing my favorite flavors below! I have been getting
Indoor air is up to 100x more polluted than outdoor air. Clean air is a tenant of whole body health and longevity which is why
This easy oven fried chicken uses just three ingredients and is grain-free, gluten-free, paleo and free of harmful vegetable oils. How do you make oven
The Benefits of Facial Cupping are plentiful. Let’s discuss them and how to incorporate this at-home practice into your skincare routine. Facial cupping is a
Grain-Free Glazed Chocolate Donut Muffins? Yes – these are a thing, and a thing you need to make immediately. A grain-free and dairy-free rich chocolate
There is a science to sleeping better in 2020. The days of easily falling asleep and staying asleep are hard to find for many of
Classic pumpkin pie made grain-free and paleo with a buttery cassava crust, vanilla-scented filling and a festive ginger and orange topping. You, me, we cannot
Who doesn’t want a personal shopper this year to help with their holiday gifting? This Healthy Home Gift Guide includes 8 well-priced gifts
This super easy Maple Butter Cranberry Bark makes for a delicious holiday treat. Coconut butter, coconut oil, dried cranberries and maple butter are combined then
Oh my, this grain-free baked macaroni and cheese is so hands-off with a no-boil cooking method. It uses elbow macaroni and three types of freshly
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