Antioxidant Trail Mix + my favorite travel food!

Paleo Nut-Free Trail Mix will make you equal parts happy & satiated!   This weekend I’ll be taking my first …

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Nightshade-Free Ropa Vieja (Instant Pot)

      Nightshade-free Ropa Vieja!? This classic Cuban comfort food has been created without any inflammatory tomatoes or peppers …

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Grilled Chicken Kabobs with Orange, Olives & Oregano (Paleo/AIP/Whole30)

    Grilled Chicken Kabobs with Orange, Olive + Oregano will keep your summertime dishes fresh this summer. Orange juice …

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Cherry Pie Bars (Paleo, AIP, Vegan, No Sugar Added)

    These Cherry Pie Bars have become a classic summertime treat in our household. Perfect for the Fourth of July …

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BBQ Pulled Pork with Tangy Carolina Sauce from The Healing Kitchen

  I shared this recipe for AIP-friendly BBQ Pulled Pork with Tangy Carolina Sauce back in 2015, but it was …

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Paleo Poutine with Bone Broth Gravy

    Poutine is one of the national dishes of Canada. Canadians hold it near and dear to their hearts …

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Roasted Bone Marrow Spread on Grain-Free Toast (Paleo, AIP)

      Days that involve roasted bone marrow are days that I hope my faulty hippocampus remembers. Because they …

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Paleo Baby Birthday Cake (Paleo, AIP, Nut-free, Sugar-free, Egg-free)

A   How cute is this Paleo Baby Birthday Cake made from sweet potato, beef tallow, carob, avocado and coconut …

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AIP "Chocolate" Fudge - Two Ways! (AIP/Low-Sugar)

My husband and I celebrated Valentine’s early this year. We were supposed to go to one of my good childhood …

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Instant Pot Pineapple Chicken (Paleo, AIP, Whole30)

      My Instant Pot rescued me AGAIN last night. I made some last minute plans and had 45 …

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