AIP Pizza - free of grains, dairy & nightshades!

  AIP Pizza made with chewy, foldable crust, nightshade-free sauce & dairy-free cheese!   Pizza is a hot button issue …

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Smoked Salmon Flatbread

  Have you been craving a salmon-capers-dill-bagel situation on your healing diet? Then you HAVE to try this grain-free, dairy-free …

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Caramelized Onion & "Ricotta" Pizza (from Enthused: 80+ allergy-friendly recipes you want to eat!)

      Dairy-free, grain-free Caramelized Onion & “Ricotta” Pizza – from my new ebook Enthused!   If you follow me …

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Almond Butter Pumpkin Pistachio Fudge (Paleo, Vegan, Sweetener-Free)

  Sweetener-free & no bake fudge made with almond butter & pumpkin then topped with flaked sea salt… fudgin’ amazing. …

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Tigernut Chocolate Chip Cookies (Coconut-Free)

    Um… I don’t think these Coconut-Free Paleo Chocolate Chip Cookies made with tigernut flour need much of an …

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Antioxidant Trail Mix + my favorite travel food!

Paleo Nut-Free Trail Mix will make you equal parts happy & satiated!   This weekend I’ll be taking my first …

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Nightshade-Free Ropa Vieja (Instant Pot)

      Nightshade-free Ropa Vieja!? This classic Cuban comfort food has been created without any inflammatory tomatoes or peppers …

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Grilled Chicken Kabobs with Orange, Olives & Oregano (Paleo/AIP/Whole30)

    Grilled Chicken Kabobs with Orange, Olive + Oregano will keep your summertime dishes fresh this summer. Orange juice …

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Cherry Pie Bars (Paleo, AIP, Vegan, No Sugar Added)

    These Cherry Pie Bars have become a classic summertime treat in our household. Perfect for the Fourth of July …

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BBQ Pulled Pork with Tangy Carolina Sauce from The Healing Kitchen

  I shared this recipe for AIP-friendly BBQ Pulled Pork with Tangy Carolina Sauce back in 2015, but it was …

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