Pineapple + Grapefruit Digestive Tonic (AIP & Vegan)

I have been including grapefruit in my diet most days of the week recently. My intuitive eating had me craving …

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AIP Instant Breakfast Cereal (and it's really, really delicious!)

    Breakfast! How did you grow up enjoying this meal? We mostly had breakfast cereal because mornings were rushed, and …

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AIP "Chocolate" Fudge - Two Ways! (AIP/Low-Sugar)

My husband and I celebrated Valentine’s early this year. We were supposed to go to one of my good childhood …

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Instant Pot Mushroom Risotto (Paleo/AIP/21dsd)

Is there a sexier food word than risotto? Maybe creme fraiche (really drawing out the shhhhh at the end). Has …

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Hidden Liver Meatballs Your Family Will Love! (Paleo/Whole30)

I started the AIP 3 years ago, and it wasn’t until now that I really enjoy and look forward to …

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Caviar for Babies!? (O)mega Nutrition + Pincer Grasp Practice Using Fish Eggs

    Fish eggs for babies?! “Is that a joke?” you may be asking. I don’t blame you. It does …

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Instant Pot Pineapple Chicken (Paleo/AIP/Whole30)

My Instant Pot rescued me AGAIN last night. I made some last minute plans and had 45 minutes to prep …

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Why You Should Switch to Safer Deodorant

This past weekend I asked someone, “If you don’t trust what the government allows in our food supply, why would …

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Beef & Mushroom Carbonara (Paleo/AIP)

  I’m a lover of meat sauces. My mom used to make a big pot of her meat sauce every …

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Turmeric Chicken Cous-Cous Bowls (Paleo/AIP)

How 2017 am I this week? I wore sneakers with shorts (it’s acceptable again for the first time since 4th …

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