Hormonal Balance Enemy No. 1: Estrogen Dominance When discussing the basics of hormonal balance, it’s important to explain the purpose of our
Napali Coast view from the tippy top of the Waimea Canyon. One of these years I want to do the treacherous 22-mile Napali Coast
I continue to receive a lot of questions about the status of my histamine intolerance, an issue that I only realized WAS an issue after
After more than 3 1/2 years of eating Paleo (that’s in the vicinity of 3,500 home-cooked meals), I have learned that a little assistance in
Periods… I’ve always wondered why they are called that. They aren’t the “end” of something. Menstruation should be a never-ending cycle until we start winding
Autoimmune disease and leaky gut are such esoteric and intangible concepts. A diagnosis of either (usually both) of these can make your head spin
I am in the latter half of the most severe Hashimoto’s flare I have had since being diagnosed in 2008 at age 19 after
Nothing divides the Paleo/AIP/Healthy Eating communities more than treats! I personally believe in moderation with everything (except vegetables – you can never have enough of
Do I really have to preface this post with “Many people refuse to start a healing diet like Paleo or AIP because of how
If you’ve spent at least one hour perusing AIP recipes online, then you have come across Bre’anna’s blog He Won’t Know It’s Paleo.
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