What the F is EFT (Emotional Freedom Technique)?
I couldn’t resist titling this article “What the F is EFT?” I can’t tell you how many people have asked me this very
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I couldn’t resist titling this article “What the F is EFT?” I can’t tell you how many people have asked me this very
How often have you heard “the skin is our largest organ” and “everything you put on your skin enters your body”? And yet we still purchase
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I decided at age 22 to make some major changes to my life. I stopped drinking on the weekends, I switched from a largely
When I found out I was pregnant during a vacation in Hawaii in September 2015, we drove to an island health food store to find
It’s no secret I’m unabashedly obsessed with my Instant Pot. It is the reason I do not go bat-poop crazy and start kicking and
Whether or not you’re following the autoimmune protocol because you have food allergies/intolerances or are removing foods known to cause inflammation, it can
I recently told my husband I am anxiously awaiting the first hint of fall weather in Texas. It may not happen for
In the Paleo community, Austin has become known as a mecca for primal livers. I’ve been here for about 9 months now and while there
Hormonal Balance Enemy No. 1: Estrogen Dominance When discussing the basics of hormonal balance, it’s important to explain the purpose of our
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