Addressing the Stigma of Being a Stay At Home Mom

Over the weekend, a woman of an older generation told me she loved that I remain “home” with my daughter. …

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Hormone Testing, Adrenal Fatigue & Hard Truths

  DISCLAIMER FOR THIS ARTICLE: This article is not meant to diagnose or suggest diagnostic testing or treatment. I am …

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How to Use Your Instant Pot

If you haven’t picked up one of these ultra-handy modern day kitchen conveniences, you’re likely spending way too much time …

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Stainless Steel: Non-Toxic, High-Performance Cookware

    In the advent of convenience, a host of non-stick skillets, pans and pots have entered the cookware market. …

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Why You Can't Lose Weight Breastfeeding

    Post-partum weight loss seems to be top of mind for many new moms. Part of this is an …

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Real Food Guide to St. Petersburg

We have been back in the Bay Area for 6 months now, and I’ve been pleasantly surprised at the new …

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Safer Sunscreens for Your Family

For almost 3 decades, I slathered coconut-scented drugstore sunscreen all over my body for a good part of the year. …

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Our Tongue Tie Revision Story

  I had a reader ask me to discuss tongue and lip ties on the blog. Because I’m not a …

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What the F is EFT (Emotional Freedom Technique)?

    I couldn’t resist titling this article “What the F is EFT?” I can’t tell you how many people …

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5 Safer Baby Body Products

How often have you heard “the skin is our largest organ” and “everything you put on your skin enters your body”? …

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