Almond Butter Pumpkin Pistachio Fudge (Paleo, Vegan, Sweetener-Free)

  This Paleo & Vegan Freezer Fudge is sweetener-free and made with almond butter fudge, mineral-rich dates, pistachio, and pumpkin then topped with flaked sea salt!   Hi healthy treat lovers! This will be my last blog recipe before Christmas, and it’s a gooooood one. I have 14 million fudge recipes on this website & […]

3 Easy Safer Skincare Swaps

  One of my biggest passions in the women’s health community is to help educate and inform others about better-for-you and the environment skincare, makeup and household products. Below you will find (3) easy safer skincare swaps to make over Thanksgiving weekend with the added bonus of free products & shipping!   We often think […]

Tigernut Chocolate Chip Cookies (Coconut-Free)

    These Tigernut Chocolate Chip Cookies have been called “the best gluten-free and Paleo cookies” by many readers! They taste very similar to Nestle Tollhouse Cookies but without any grains, gluten, nuts, or eggs!   Um… I don’t think these Coconut-Free Paleo Chocolate Chip Cookies made with tigernut flour need much of an introduction. […]

Harvest Chicken Hash (Ebook Preview)

    This Harvest Chicken Hash doubles as a Thanksgiving side or fall-inspired breakfast hash – your choice! It’s Paleo, AIP, Gluten-Free & Dairy-free to boot!     Hey, it’s me, that person who used to post recipes weekly. I have been a wee absent from the blog but still posting away on ye old […]

Yellow Chicken Veggie Soup

turmeric chicken veggie soup

    The perfect gut-healing flavor bomb Chicken Veggie Soup made with broth, coconut milk, turmeric and tons of veggies!     I teased this recipe for the upcoming ebook but I had so many people message me for the details, I had to just hand it over to you! I’m still jealous of all […]

White Chocolate Energy Bar with cardamom & orange blossom (nut-free)

white chocolate energy bar

This Paleo White Chocolate Energy Bar is made with coconut butter, ghee, four different seeds, spices and orange blossom water!   I had a half-empty jar of coconut butter sitting in my cabinet and for some reason it was bothering me. Coconut butter is such a multi-purpose ingredient, and I find myself getting very creative […]

Minneapolis – a city of lakes, good eats and smiles!

    Minneapolis has it all! Great food and drinks, thoughtful city design, beautiful lakes and the kindest people on the side (which side?) of the Mississippi!   My husband and I just returned from our 3-night stay in Minneapolis. I surprised him for an early 40th birthday gift – some time alone without Grace […]

Thai Lemongrass Chicken Soup + HUGE AIP GIVEAWAY!

      Authentic Thai Lemongrass Chicken Soup is my new recipe from the BRAND NEW Freezer Cooking for the AIP ebook!   This ebook contains 123 AIP + FREEZER-READY recipes from over 30 bloggers! You’ll get freezing, storing and reheating instructions for every recipe.   *  73 recipes were created specifically for this ebook […]

Poached Salmon Salad with Dill Vinaigrette

      White wine poached salmon flaked over refreshing romaine & cucumber with a light dill vinaigrette makes for the perfect end of summer salad!     Salmon salad makes it to my mouth repertoire at least once a week. While sometimes in the form of canned salmon mixed with greens and avocado, nothing […]