Enthused: 80+ AIP, Paleo, Whole30, Low Carb Recipes!

  It’s here, everyone! My NEW ebook “Enthused: 80+ allergy-friendly recipes you want to eat!” is available for purchase and …

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Low Carb Shepherd's Pie with Mashed Rutabaga

Skip To Recipe   This low carb Shepherd’s Pie is topped with mashed rutabaga instead of potatoes. The filling includes …

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Nightshade-Free Ropa Vieja (Instant Pot)

Skip To Recipe      Nightshade-free Ropa Vieja!? This classic Cuban comfort food has been created without any inflammatory tomatoes …

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How to Use Your Instant Pot

If you haven’t picked up one of these ultra-handy modern day kitchen conveniences, you’re likely spending way too much time …

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BBQ Pulled Pork with Tangy Carolina Sauce from The Healing Kitchen

Skip To Recipe   I shared this recipe for AIP-friendly BBQ Pulled Pork with Tangy Carolina Sauce back in 2015, …

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Pressure Cooker Pot Roast in 1 hour! (Paleo, AIP, Whole30)

Skip To Recipe I couldn’t be more obsessed with my Instant Pot! I made this Pot Roast in less than …

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Instant Pot Pineapple Chicken (Paleo, AIP, Whole30)

Skip To Recipe   My Instant Pot rescued me AGAIN last night. I made some last minute plans and had …

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Instant Pot Cilantro Chicken Chili (Paleo/Whole30/AIP-Adaptable)

Skip To RecipeThis chili is pretty much a 1-step recipe. Throw everything in your Instant Pot and out pops the …

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10 Best AIP Recipes of 2016

AIP Snowball Cookies You guys love your healthy, low-sugar treats just like I do! I never want you to miss …

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Nightshade-Free Instant Pot Chili + 3 Tips for Instant Pot Recipes!

Skip To Recipe     I mentioned last week it’s a good idea to follow me on Instagram, in case …

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