Enthused: 80+ AIP, Paleo, Whole30, Low Carb Recipes!

  It’s here, everyone! My NEW ebook “Enthused: 80+ allergy-friendly recipes you want to eat!” is available for purchase and …

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Beet & Berry Detox Smoothie

Skip To Recipe    This Beet & Berry Detox Smoothie is another recipe that turned me from a beet hater …

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White Tea Rose Latte (Paleo, AIP)

    I’m so excited my contributor recipe for Autoimmune Wellness is finally up for the month! Mostly because I …

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Pineapple andGrapefruit Digestive Tonic (AIP & Vegan)

Skip To Recipe This simple morning Pineapple and Grapefruit Digestive Tonic is magic. It takes care of morning bloat and …

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Spicy Pumpkin Spice Latte (Paleo)

Skip To Recipe    Okay, I’ll admit I’ve never had a PSL. In fact, I didn’t know what that acronym …

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Holiday "Sangria" Punch

         Many of you have made the Red Sangria that is in The Healing Kitchen! It’s a …

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Cherry Ginger Lime Smoothie (Paleo/AIP)

    Since my husband and I are both home with the baby these days, we often split meals to …

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Pina Colada Smoothie Bowl (Paleo, AIP)

  I’m a little obsessed about vacations. I’ve been known to book them without talking to the person I plan …

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Orange Cream Healing Smoothie (Paleo, AIP)

Skip To Recipe     The question I get asked the most about the autoimmune protocol is, “What do I …

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AIP Toasted Coconut "Egg"-Nog (Paleo/Vegan)

I love beverages that don’t include the word water unless the words “sparkling mineral” precede it. I drink water all …

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