Nightshade-Free Bolognese Sauce
A nightshade-free Bolognese Sauce made in one pot, Paleo, AIP and gluten-free! This meat sauce is made without tomatoes making it a great addition to an anti-inflammatory diet! While I haven’t been on the AIP elimination diet in years, I still need to avoid large quantities of nightshades (especially tomatoes) to keep […]
Smoked Sausage and Rice Soup
This gluten-free Smoked Sausage and Rice Soup is the perfect easy weeknight meal! It packs in protein, carbs, 4 different veggies, fresh herbs and bone broth. The smoked flavor of the sausage adds tons of flavor to the soup – you won’t believe it’s ready in 30 minutes! I cannot get enough of […]
Vegan Ganache Stuffed Dates
Vegan and Paleo Ganache-Stuffed Medjool Dates are a no-bake healthy treat that comes together in minutes! The dairy-free Ganache can be used to top ice cream, freezer fudge, chocolate cake and more. You won’t believe how rich, creamy and chocolate-y this carob, AIP-friendly ganache really is! When I was creating the […]
Enthused: 80+ AIP Recipes You Actually Want To Eat!
It’s here, everyone! My NEW ebook “Enthused: 80+ allergy-friendly recipes you want to eat!” is available for purchase and instant download! I’ve created a collection of OVER 80 BRAND NEW allergy-friendly recipes for you that will never bore. In fact, the recipes in Enthused will jolt you right out of any food snooze you […]
Gluten-Free Breakfast Pizza
This gluten-free and grain-free Breakfast Pizza features a garlic-herb dairy-free cream cheese base with wilted spinach, soft-cooked and fluffy eggs, crispy bacon and melted cheese of choice. It is the PERFECT make ahead gluten-free breakfast and freezes well for meal prep, batch cooking and post-partum breakfasts. This recipe was born out […]
Healing Ginger Chicken Soup
This Ginger Chicken Soup is packed with nutrients to keep you healthy through cold and flu season. It’s an updated, more flavorful version of classic chicken soup with ginger, garlic, cilantro, apple cider vinegar and lemon. Tender chunks of green plantain add bulk to this amazing butter broth soup! Is there anything […]
Paleo Chicken & Veggie Pot Pie
This veggie-filled Paleo Chicken Pot Pie has a buttery crust thanks to grass-fed ghee and is incredibly nourishing with savory bone broth, cauliflower “gravy” and pastured chicken. Comfort food in a pie dish that my whole family gobbled up! It’s free of gluten, grains and nuts as well! We finally got […]
Non-Toxic Baby & Kids Gift Guide
Looking for eco-friendly, non-toxic gift for babies and children? Here’s a list of 35+ gifts I’ve vetted as an occupational therapist and mom of two! I don’t have much self control around the holidays when it comes to gifting my children. If I see a toy I know would inspire wonder, creativity and fun, I […]
Healthy Berry Bowls (My FAVE “Dessert” or Snack!)
These organic, healthy, antioxidant-rich frozen Berry Bowls are my best-kept (not really) secret! They are naturally sweet, grain-free, dairy-free and full of flavor and satisfying textures. So dang delicious anytime of the year but I especially love these healthy berry bowls for breakfast, snack and dessert… so basically three times a day. And they’re […]
Whole30 Breakfast Meatballs
These Whole30-friendly Breakfast Meatballs have veggies AND fruit in them and are spiced with warming flavors making them the perfect grab & go meat and veggie morning option! They are Paleo, dairy-free, grain-free, egg-free and nightshade-free to boot! Make them AIP-friendly by omitting the mustard! What do you feel best eating […]