Maple Walnut Fudge (Paleo)

maple walnut fudge

  I have a fudge problem. Really, it’s the perfect treat. You don’t have to bake it. We all know I’m a terrible baker and 100% frightened of inserting expensive ingredients into the oven. It always tastes good even if you mess it up. You can make literally any flavor in the world. Lavendar-Rosemary-Clementine fudge? […]

AIP Pumpkin Pie

pumpkin pie

If there’s going to be one recipe I blog about this Thanksgiving, it’s going to have to be pie. Pumpkin pie. Last year it was Sweet Potato Pie Cheesecake, and it was a hit, so I based this recipe on that one. No use reinventing the wheel. Now I’ve tried a lot of AIP pie […]

10 Foods You Didn’t Know Were AIP

10 aip foods

  It may seem like you have a limited repertoire on your grocery list, the same old appearances over and over again. But that certainly doesn’t have to be the case. Rarely on 3 years of AIP have I ever been bored of my food choices – and that’s also why I started this blog. […]

Nightshade-Free Instant Pot Chili + 3 Tips for Instant Pot Recipes!

nightshade-free chili

    I mentioned last week it’s a good idea to follow me on Instagram, in case I ever post any of my meals and you want the recipe. Here’s another example from that! I made this Nightshade-Free Chili in the Instant Pot for my mom this weekend, and we both loved it so much. […]

Thanksgiving Stuffing Delicata Squash (Paleo/AIP/Whole30)

I created this recipe 2 holiday seasons ago and included it in a limited edition AIP cookbook that is no longer for sale… which means now I get to share it with you guys for free! It features 3 of the best things in the world: Thanksgiving stuffing, delicata squash, and stuffing stuffed inside of […]

Non-Toxic Skincare Products That Work!

I decided at age 22 to make some major changes to my life.   I stopped drinking on the weekends, I switched from a largely vegan diet (full of tofu & millet, ugh) to a whole foods, grain-free and dairy-free lifestyle, and I started being more mindful of my mental state. I set myself free of the […]

Paleo Pumpkin Blondies (Paleo/AIP/Vegan)

I released a Christmas cookie (these AIP Snowball Cookies) last week but wanted to also make a pumpkin treat for you guys too!   These pumpkin blondies are dense, moist, cake-like & made with tons of whole foods like plantain, pumpkin, dates, and coconut butter. They’re the best when served from the fridge smeared with […]

Spicy Pumpkin Spice Latte (Paleo)

pumpkin spice latte

    Okay, I’ll admit I’ve never had a PSL. In fact, I didn’t know what that acronym meant for the last 3 years. I know what PYT stands for (Pretty Young Thing, thanks MJ). So I assumed PSL was some reiteration of this. It is not. If you didn’t catch on, it means Pumpkin Spice […]

Holiday "Sangria" Punch

         Many of you have made the Red Sangria that is in The Healing Kitchen! It’s a household favorite over here! Well, this year I wanted to make a punch version of that sangria but just a little more festive. This is totally something you can prepare for a work or friends […]