Instant Pot Caribbean Spiced Shredded Beef (Paleo, AIP, Whole30)

 

 

Nothing easier than Shredded Beef in your Instant Pot! This Paleo, AIP and Whole30 recipe features well-seasoned beef and an easy button. That’s it! Serve it on salad, cauliflower rice, for taco night or throw it in a veggie soup!

 

Can’t stop Instant Potting. It is my life. Well, not my life, since it takes up a marginal portion of it, but it saves my life. I got a beautiful pastured grass fed chuck roast the other day. It was almost too pretty to turn into a pile of shredded brown meat, but I pulled through and did it.

This is a heavily spiced recipe and not shy on flavor. If you aren’t a giant fan of cloves, you can cut those down to 3 but don’t leave them out completely. I served this two ways. For me, over cauliflower rice with cucumber-avocado salsa, and diced mangos with lime juice. For my husband, over tortilla chips with the same salsa and extra avocado. It really works for any season of the year even though it uses a hefty dose of Caribbean-inspired spices. Just switch up the sides!

It’s not organic, so take your “risks” there, but it’s super delicious and makes a really easy side. We honestly can’t afford to buy 100% organic vegetables 100% of the time, so I do my best t buy 75% organic for the things that matter most to me and then the rest (bananas, avocados, mangos, oranges) I don’t worry about so much. Simply spiced but full of flavor! No nightshades here which makes this easy, anti-inflammatory shredded beef an easy choice for a weeknight AIP meal! 

THE ONLY INGREDIENTS YOU NEED FOR INSTANT POT SHREDDED BEEF:

  • 2 1/2 pound grass fed chuck roast

  • 2 teaspoons fine sea salt

  • 1 1/2 teaspoons garlic powder

  • 1 teaspoon ground cinnamon

  • 1 teaspoon dried thyme leaves

  • 1 teaspoon ground ginger

  • 1/2 teaspoon turmeric

  • 5 whole cloves

  • 1/4 cup water

 

HOW TO SERVE SHREDDED BEEF

  • Over cauliflower rice with guacamole, diced red onion and fresh cilantro

  • In a grain-free tortilla for taco night

  • Thrown in a bone broth and veggie soup for a hearty dinner

  • In lettuce wraps with avocado and kraut for a low carb lunch

 

 

 

You can find this recipe + 140 more AIP Instant Pot Recipes in THE PALEO AIP INSTANT POT COOKBOOK!

 

 

33 reviews

Instant Pot Caribbean Spiced Shredded Beef

Prep Time 00:05 Cook Time 01:30 Serves 6

Ingredients

  • 2 1/2 pound grass fed chuck roast
  • 2 teaspoons fine sea salt
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 5 whole cloves
  • 1/4 cup water

Directions

 

  1. Whisk together all of the seasonings except the whole cloves. Rub evenly overly all sides of the chuck roast. Stick the whole cloves into the chuck roast and place roast in your Instant Pot insert. pan>

  2. Pour water around (not on top) of the roast. pan>

  3. Set the manual pressure setting timer for 90 minutes. Let vent naturally when the timer expires. pan>

  4. Transfer the chuck roast to a serving dish and shred with two forks. Pour some of the juices from the pot over the shredded beef. pan>

  5. Serve the beef with avocado, red onion, cilantro, and cauliflower rice for a Caribbean-inspired taco bowl. pan>

 

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Shredded Caribbean Beef instant pot

26 comments on “Instant Pot Caribbean Spiced Shredded Beef (Paleo, AIP, Whole30)

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