Why I Joined the Beautycounter Movement
If you’ve been following here for awhile, you may have noticed I don’t take on many affiliates or sponsorships. I didn’t start blogging to make money or grow a business. I started Grazed & Enthused so that I could make an impact in the autoimmune community after having my life turned upside down from autoimmune […]
Why You Can’t Lose Weight Breastfeeding
Post-partum weight loss seems to be top of mind for many new moms. Part of this is an innate drive to return to our previous physique but I would argue the majority of our motivation stems from external influences. These unrealistic expectations have wired our brains to expect a magical post-partum shedding […]
Roasted Bone Marrow Spread on Grain-Free Toast (Paleo, AIP)
Days that involve roasted bone marrow are days that I hope my faulty hippocampus remembers. Because they are the best days. Seriously, I have the worst memory out of anyone I know, and it has been severely compromised further since I had Grace. I can feed her, put her in her playpen, […]
Real Food Guide to St. Petersburg
We have been back in the Bay Area for 6 months now, and I’ve been pleasantly surprised at the new gluten-free and Paleo-friendly offerings here since we moved away 4 years ago. I know the Tampa Bay area is a frequent tourist destination for familes and spring break, and I’ve gotten a ton of emails […]
Creamy Kale Salad with Mango & Figs
Whoo! It’s been a little bit since I posted a new veggie-heavy recipe! I love inspiration for new salads and side dishes, but it seems like most of my readers prefer main dishes and treats, so I tend to post those more often. But we cannot underestimate the value of a tasty […]
Paleo Baby Birthday Cake (Paleo, AIP, Nut-free, Sugar-free, Egg-free)
A How cute is this Paleo Baby Birthday Cake made from sweet potato, beef tallow, carob, avocado and coconut flour!? It’s free of all grains, dairy, nuts and sweeteners which means it fits the bill for any real food baby, toddler or adults big day! I cannot comprehend how my baby girl is […]
White Tea Rose Latte (Paleo, AIP)
I’m so excited my contributor recipe for Autoimmune Wellness is finally up for the month! Mostly because I am now reminded how delightful this white tea latte was when I made it last month. There’s something incredibly calming about taking time to make a special warm beverage, and sitting down to enjoy it […]
Paleo Tortillas (AIP)
There’s nothing that quite gets the Paleo community hot & bothered like a good tortilla. We all just like to roll, stuff, and crunch our way into meat & veggies. Nothing wrong with that, my friends. I used to buy Siete Cassava & Coconut Flour Tortillas but I haven’t been able to […]
Non-Toxic Sunscreen for Your Family
Here’s my list of non-toxic sunscreen that works, and why you’ll want to toss that conventional Coppertone after reading this article. For almost 3 decades, I slathered coconut-scented drugstore sunscreen all over my body for a good part of the year. When you grow up in Florida and spend as much time outside as […]
Pressure Cooker Pot Roast in 1 hour! (Paleo, AIP, Whole30)
I couldn’t be more obsessed with my Instant Pot! I made this Pot Roast in less than one hour and the meat is pull apart tender and paired with perfectly cooked root veggies! It’s Paleo, AIP, Whole30 and gut-healing! This Pot Roast recipe is an invention out of necessity. I’ve been sourcing the majority of […]