One-Bowl Chocolate Chip Cookie Blondie Bars – Paleo/Gluten-Free/Egg-Free

gluten free chocolate chip cookie bar blondies

These Paleo, Gluten-Free and Egg-Free Chocolate Chip Cookie Bars are made in one bowl which means a delicious, mess-free and easy recipe you can make with your kids! They feature real food ingredients like grass-fed ghee, almond flour, chia seeds and coconut sugar!     My husband said, “No offense but these are the best […]

The No BS Minimalist Baby Registry

    It’s easy to go overboard with your baby registry the first time around. You don’t know what you’ll actually need, everything looks so cute, and we fear being improperly prepared as new parents. After two pregnancies, I’ve realized how LITTLE we truly need to keep our babies healthy, safe and happy. Here is […]

Carrot Cake with Dairy-Free Cream Cheese Frosting

  Paleo, grain-free, gluten-free, egg-free, dairy-free, and vegan Carrot Cake that isn’t loaded down with sugar is a tall order! I didn’t think I could do it but this healthy layered carrot cake with dairy-free cream cheese frosting is moist, dense and just the right amount of sweet!   It’s been a solid 5 years […]

Nightshade-Free Cuban Picadillo

  Have you ever tried picadillo?! It is one of my favorite Cuban dishes, but I haven’t been able to order it in quite some time since this whole no nightshades, no ‘dillo business started. It’s a savory, sweet and salty skillet meal. It makes incredible leftovers and is super affordable to put on your […]

Healthy Rice Krispie Treats

These healthy homemade “peanut butter” Rice Krispie treats are quick & easy – made without marshmallows and dipped in chocolate for the ultimate kid-friendly comfort food. Refined-sugar free and made with just a bit of natural sweetener!     What makes them healthy? These naturally gluten-free 5-minute rice cereal treats are made with sprouted rice […]

Gluten-Free Protein Breakfast Cookies

protein breakfast cookies

These gluten-free, grain-free, egg-free collagen-filled protein breakfast cookies make a wonderful on-the-go breakfast or snack throughout the day! They’re chunky, warming and made without refined sugar. These cookies can be made nut-free by subbing the almond flour for tigernut flour.     Wondering which collagen to use in these Gluten-Free Protein Breakfast Cookies? I prefer […]

My Pregnancy with Hashimoto’s (Part 1)

Well, hello again! It’s been a long while since I published a blog post… in fact the last one I published was right before we found out we were expecting baby #2! Recipe testing, writing and overall being inspired took a back seat to babying myself while I grow this baby. I announced on Christmas […]

Taco Beef & Butternut Rice with Dairy-Free Cilantro Sour Cream

    Wow I’m finally back with a new recipe after taking a much-needed break from the kitchen after releasing Enthused in December! Well, that’s a half-lie because this is one of the recipes I made for the ebook but decided it would be best for the blog! It’s a take on Taco Beef and […]

Pecan Crusted Chicken Tenders with Maple Dijon Dipping Sauce

paleo-pecan-crusted-chicken-tenders-gluten-free

  Paleo Pecan Crusted Chicken Tenders with Maple Dijon Dipping Sauce made without eggs, gluten & nightshades!   These pecan crusted chicken tenders converted me from nuggets to the tenderest tenders ever! I used the ButcherBox Chicken Tenders from my latest order which are pasture-raised, organic, and certified humanely raised.   Rather than using an […]

AIP Pizza – free of grains, dairy & nightshades!

aip paleo pizza gluten free

  AIP Pizza made with chewy, foldable crust, nightshade-free sauce & dairy-free cheese!   Pizza is a hot button issue for me. After going gluten-free 6 years ago after a girl’s trip to NYC where I dove throat-first into many-a-slice-a-pizza-pie, I still mis it terribly! Pizza is my favorite food… and many of my fellow […]