Real Food Baby: How We Introduced Solids
One of the parts of new motherhood I most looked forward to was introducing solids to my daughter. Passing on my love for food, nutrition and awareness of sustainability and the environment is one of the many pieces of parenthood that I view as a gift I can give to Grace. […]
Sweet Potato Balls for You & Your Baby (Paleo, AIP, Whole30)
I posted this easy baby-friendly recipe on my Instagram page last week and I wanted to share it here too. I have discovered that Grace is unlikely to go for plain-cooked veggies or even veggies seasoned with dried herbs and spices. Instead, she prefers her vegetables coated in some sort of animal fat […]
AIP Italian Calzones
My AIP Stromboli recipe has been such a hit with us pizza-deprived humans that I made an Italian Calzone version for my monthly feature on Autoimmune Wellness! Have you been craving pizza on your grain and dairy-free diet? Look no further than either of these recipes! They have cured many, many, many pizza […]
Pineapple andGrapefruit Digestive Tonic (AIP & Vegan)
This simple morning Pineapple and Grapefruit Digestive Tonic is magic. It takes care of morning bloat and digestive complaints while providing your body with a big dose of vitamin C. This grapefruit and pineapple digestive tonic will make everything better. Okay, maybe that’s a stretch, but whenever I’m having digestive complaints like bloating, constipation […]
Instant Pot Pineapple Chicken (Paleo, AIP, Whole30)
My Instant Pot rescued me AGAIN last night. I made some last minute plans and had 45 minutes to prep and serve dinner before I had to leave. I wanted to do a take on my Hawaiian Pork from The Healing Kitchen using the organic chicken breast I had on hand. I’ve been craving […]
Beef & Mushroom Carbonara (Paleo/AIP)
I’m a lover of meat sauces. My mom used to make a big pot of her meat sauce every few weeks when we were kids, and the smell of it simmering all day got me so excited for dinnertime! Of course then we served it with boiled pasta, and in my well-informed years of […]
Soft Sugar Cookies (Paleo/Egg-Free)
Oh my gosh these cookies are sooo sooo sooo good! A certain someone asked me the other night for Christmas cookies and when I questioned what kind, I was disappointed they didn’t say chocolate chip. Damn it, I don’t have a recipe for grain-free sugar cookies! So I had to make one, and I don’t […]
Meyer Lemon Caramelized Salmon(Paleo/AIP)
I got a bag of Meyer lemons at Trader Joe’s yesterday and knew I had to put them to good use. If you haven’t played around with these lovely little lady lemons, they taste like a mix between a citrus-y lemon and a sweet mandarin. It’s a very unique flavor and lends itself well […]
10 Best AIP Recipes of 2016
AIP Snowball Cookies You guys love your healthy, low-sugar treats just like I do! I never want you to miss out on a holiday, or old favorite recipe. These “Snowball” cookies aren’t the same texture as your old butter and sugar laden favorite, but they are super delicious, nutritious and leave out the dairy and […]
13 Best AIP Travel Snacks
These are some tried and true AIP snacks that you can buy online, if you don’t have access to a Whole Foods or similar health food store. I’ve also included ways to make these snacks more substantial and well-rounded in the descriptions of each! My go-to online vendors for AIP & Paleo snacks and pantry […]