Honey “Mustard” Chicken Salad (Paleo, AIP, Low Sugar)

  Paleo Honey “Mustard” Chicken Salad made autoimmune protocol friendly with the new KC Naturals AIP Mustard! This salad is quick to throw together, crunchy, sweet & savory!   I completely forgot to post this recipe for my Honey “Mustard” Chicken Salad featuring the new KC Naturals AIP Imitation Mustard! Since seeds are out on […]

Pecan Crusted Chicken Tenders with Maple Dijon Dipping Sauce

paleo-pecan-crusted-chicken-tenders-gluten-free

  Paleo Pecan Crusted Chicken Tenders with Maple Dijon Dipping Sauce made without eggs, gluten & nightshades!   These pecan crusted chicken tenders converted me from nuggets to the tenderest tenders ever! I used the ButcherBox Chicken Tenders from my latest order which are pasture-raised, organic, and certified humanely raised.   Rather than using an […]

Chocolate Fudge Cream Cheese Brownies (No Added Sugar, Gluten-Free, Egg-Free)

gluten-free-cream-cheese-brownies

  Chocolate Fudge Cream Cheese Brownies without the gluten, dairy OR sugar!   I posted this recipe on Instagram over the weekend & it seemed to intrigue you all. Chocolate… Fudge… Cream Cheese… Brownies made without added sugar or eggs or dairy-based cream cheese! Sounds a little impossible, a bit improbable, but I live in […]

Dairy-Free Frozen Yogurt with Grain-Free Granola

  Dairy-free almond milk frozen yogurt topped with the best grain-free granola that you don’t have to make! It’s even vegan, gluten-free and Paleo-friendly!   I posted this recipe to my Instagram over the weekend after lugging out my stainless steel electronic ice cream maker! It was in hibernation since early fall & we are […]

AIP Pizza – free of grains, dairy & nightshades!

aip paleo pizza gluten free

  AIP Pizza made with chewy, foldable crust, nightshade-free sauce & dairy-free cheese!   Pizza is a hot button issue for me. After going gluten-free 6 years ago after a girl’s trip to NYC where I dove throat-first into many-a-slice-a-pizza-pie, I still mis it terribly! Pizza is my favorite food… and many of my fellow […]

Curry Sweet Potatoes & Fennel

  Nightshade-free Curry Sweet Potatoes & Fennel even your kids will enjoy! The perfect comforting Whole30 side dish!   Good day, friends! Well today is not such a good day because I am incredibly sleep-deprived with a migraine and a molar-teething toddler, but I’ll fake til I make it… if I ever make it to […]

Smoked Salmon Flatbread

smoked salmon flatbread paleo grain-free aip

  Have you been craving a salmon-capers-dill-bagel situation on your healing diet? Then you HAVE to try this grain-free, dairy-free Smoked Salmon Flatbread!   Friends! I’m back with another ENTHUSED ebook preview recipe for you! This will likely be the last one I’m sharing (really, Autoimmune Wellness is sharing) but it’s a good one! You can also […]

Oil Cleansing Methods for All Skin Types

What is Oil Cleansing?   If you survived the 90s, you’re all too familiar with harsh cleansing methods like Noxzema Pads and Clean & Clear. Those products do the exact opposite of what oil cleansing does. They strip away necessary barrier oils that keep skin plump, hydrated and free of breakouts. Contrary to what we […]

Sugar-Free Veggie Ketchup

If you’re following a nightshade-free diet or want to get more veggies in your kids without using sugary store-bought ketchup, this is a fun & easy make-at-home Paleo, Whole30 and AIP Veggie Ketchup option!   Will someone please explain to me why my Archie comic books from the 70’s called ketchup catsup? And is that […]

Low Carb Shepherd’s Pie with Mashed Rutabaga

  This low carb Shepherd’s Pie is topped with mashed rutabaga instead of potatoes. The filling includes the traditional carrots and peas with beef seasoned with warming spices and pine nuts. It’s Paleo, Whole30, gluten-free, egg-free and grain-free!   For some reason, I find Paleo Shepherd’s Pie SO much fun to make! I love anything […]