Blistered Carrots with Lemon Cream Sauce (Paleo, AIP, Whole30, Vegan)

carrots with lemon sauce

  I felt super trendy calling these “blistered” carrots. It’s one of those words you only see on fancy pants menus and you’re like “Ooh, I wonder if it tastes burnt!? I bet it doesn’t because the chef is just so damn talented, they are capable of blistering their food without it tasting like rubble.” Please […]

Creamy Mushroom & Pork Casserole (Paleo, AIP, Whole30)

creamy mushroom pork casserole

  I had a super busy summer as I recipe developed for The Healing Kitchen most days of the week for hours and hours on end. By the end of the day, I wasn’t interested in the recipes I had tested 3 times in a row, but I still needed to eat a sit-down dinner […]

Nightshade-Free Buffalo Chicken Skillet (Paleo, AIP)

    As an autoimmune protocol recipe developer, you have to have a really innate understanding of flavor. How do you get spicy without peppers? How do you get umami without soy sauce? How do you get sweet without the overuse of honey and syrups? A lot of the time I hear of people getting […]

An Update on My Histamine Intolerance

I continue to receive a lot of questions about the status of my histamine intolerance, an issue that I only realized WAS an issue after I went Paleo in 2012. Histamine intolerance isn’t discussed too frequently in the Paleo community but I suspect that more and more people are considering it as part of their […]