Welcome! I’m Alaena Haber, the creator of Grazed & Enthused. Here you’ll find creative & allergy-friendly recipes for real food lovers!

If you’re an 80’s child, you may get the cult movie reference. If not, then you are going to have to add Dazed & Confused to your Netflix queue stat. Do people even still use Netflix? Why am I questioning a decision that involves Matthew McConaughey?

Anyways, on G&E you will find a constant slew of whole foods recipes, insightful articles & more than a pinch of daily sarcasm. Because I think no matter how serious you are about eating good food, you still need to keep it fun! That’s why you will only find creative & seasonally inspired recipes on this blog that are designed with your mental and physical wellbeing in mind. Go ahead & peruse them all if this is your first time here and don’t forget to Pin or Bookmark your favorites because we all know how busy life gets these days. Which brings me to my next point… eating real food doesn’t have to be time consuming & difficult! No way! The best meals are those simply prepared with the right balance of flavors and of course always using the freshest organic meats and produce.

I stumbled upon this way of eating after searching endlessly for an answer to my health questions. You see, I was diagnosed with Hashimoto’s at age 19 and suffered with some pretty crummy symptoms for years before I realized the key to disease management was diet and stress reduction. I’ve used the autoimmune protocol, meditation, and plain old giggle attacks to heal myself from a number of diseases and hormonal imbalances in the past 8 years, and now I want to help you do the same. If you need a lending ear, virtual hug, or just someone to vent to, then EMAIL ME.

If you want to work with me then you can find me at the same email. Please allow 48 hours for response, and please excuse any unprofessional exclamation marks that I may reply with… periods are just so boring.

A little bit more about me

I reversed an infertility diagnosis with diet & lifestyle shifts and am the mother to one cute little girl.

I created the recipes in the popular Paleo & Autoimmune Protocol cookbook The Healing Kitchen.

I manage my primary autoimmune condition Hashimoto’s thyroiditis by eating an anti-inflammatory diet called the Autoimmune Protocol.

I have a bachelor’s degree in advertising and a master’s degree in occupational therapy. I practice as a pediatric therapist.

I currently live in Florida with my husband, daughter and cockapoo Rafael. The beach is my happy place.



7 comments on “About

  • Hi, Just wondering how much you’ve been able to heal? Do you still take thyroid meds? If so, what type? I’am on Westhroid but along with Hashi’s I have psoriasis, which left when I did levo/lio combo, but that did nothing for my Hash’s. So I feel good but have psoriasis despite my hard efforts on diet/nutrition. Im probably allergic to pork but only pork derived thyroid meds work for my Hashi symptoms. Very frustrating.

    • Alaena Haber says:

      I have reversed infertility, histamine intolerance, leaky gut, gastritis, gastroparesis, an “early stages of Crohn’s” diagnosis, scalp psoriasis, eczema and anxiety using AIP and lifestyle changes. I would say I have clearly healed significantly despite remaining on thyroid medicine. Hashimoto’s patients need to understand that our diseases generally go undiagnosed for many years which means continual damage to our thyroid cells occur. Thyroid cells do not regenerate so when we get to the point that what’s left is incapable of producing enough thyroid hormone for a properly functioning metabolism, thyroid medicine is warranted. That is not a sign of failure – it means modern medicine is saving lives every single day. I actually have a SEVERE autoimmune reaction to pork thyroid hormone but do not have a pork allergy. Psoriasis and other skin conditions tend to heal slower than other system conditions because the skin is not as highly prioritized compared to organs like the thyroid, adrenals, pituitary, heart, lungs etc. Keep going, Michele! You will find your healing but keep in mind there’s no “perfect” amount of healing – the goal is to be able to do the things you want to do in your life and sustain happiness!

  • Very true about level of healing. I am feeling great and ever so slowly healing my skin. Thanks for your encouragement. Love your recipes!

  • Hi there!

    I was diagnosed with Hashimotos 2 years ago after having fertility issues. I went AIP be for only two months and was able to get pregnant with my son. 🙂 At that time, I did not fully understand that AIP would be so important as i only stayed gluten free during my pregnancy. Postpartum I wasn’t able to drop weight (inflammation and water retention), and continue to have horrible bouts of adrenal overload at night when stress hits. So I went back on AIP for six months. Things were coming together until I took an allergy test that revealed three allergies that I’d been eating the whole time (turkey, apples, and lemons/limes). Sorry for the book, but I am now feeling extremely discouraged and having a hard time getting back on AIP. It’s so hard to cook everything from scratch and not be able to enjoy a meal out or at a friends house without checking if they used certain oils or spices. I also have a very hard time giving up my wine once a week. I would truly love a pep talk! Thanks for listening!

    • Alaena Haber says:

      Hi Claire! I like to look at AIP as an abundance of food rather than a restriction. These days there are so many talented recipe bloggers putting out such high quality AIP recipes that I really suggest making a meal plan on Sunday and picking a few recipes that sound interesting and tasty and eating most of your breakfast, lunch and dinner at home. When you do go out with friends, just call in advance. I have a comprehensive article on Safely Dining Out with Food Allergies. When you doubt yourself, just focus on what it feels like when things are balanced and your health is strong. If you’re craving something like cake or cookies, there are tons of AIP recipes to get you through those humps! I really think at the beginning you just need to hunker down and do it (and remember the majority of the world goes through much harder things than being on a temporary restricted diet – we are fortunate we have the economy that allows us to do this).

  • I am prepping to start AIP and got your book (which I love by the way!). I noticed a few comments back you said you has gastritis and gastroparesis. I have those as well as Barrett’s esophagus and LPR reflux. I am not supposed to eat garlic, citrus, or vinegar, but they are integral to a lot of your dishes. Do you eat these ingredients or find they upset your stomach? I’ve heard so much conflicting information on acidic foods and gastritis!

    • Alaena Haber says:

      I never had any issue with acidic foods with gastritis but it did help to eat a blander diet back then (ginger used to bother me but doesn’t anymore since I’ve healed). I would just treat those foods as reintroduction foods – eliminate for at least a month and then bring them back in slowly one at a time. A nice little guide to reintroductions is Eileen Laird’s Reintroducing Foods on the AIP.


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