Frosted Carrot Cupcakes (Paleo, AIP, Vegan, 21DSD)

  Oh tonight was fun. I was in the middle of working on a recipe for an upcoming E-book (not my own, just helping out), and my pup started acting funny – not wanting to use his back legs to walk and he has been constantly shaking his head for the past 2 days. I […]

Histamine Intolerance: Is it your missing link?

  If you’re reading this article, you’re probably curious if you have histamine intolerance or maybe you’ve been diagnosed by a practitioner and are on a healing protocol to combat this annoying and uncomfortable disorder! I suffered from histamine intolerance for over two years, between 2013 and 2015. Today I am 100% symptom free, and […]

Grilled Steak & Cucumber Noodle Bowl

      Whether you’re on Paleo, AIP or doing a Whole30 or 21dsd, this grilled steak & fresh cucumber noodle bowl will hit the spot! Yazum! This was so fresh and delicious. Yazum is not a foreign language for the word “delIcious” by the way, but the exact sound that exited my mouth when […]