Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Pineapple Chicken and Broccoli

  • Author: Alaena Haber
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 minutes

Scale

Ingredients

Pineapple Sauce

  • 1 cup cubed pineapple
  • 6 tablespoons coconut aminos (1/3 cup + 2 teaspoons)
  • 2 tablespoons peeled and chopped fresh ginger
  • 1 tablespoon maple syrup
  • 2 medium garlic cloves
  • 3/4 teaspoon fish sauce
  • 1/2 teaspoon sesame oil

Pineapple Chicken and Broccoli

  • 2 tablespoons coconut oil, divided
  • 4 cups broccoli florets
  • 3/4 cup chopped red onion, 1-inch pieces
  • 1 pound chicken breast, 1-inch cubes
  • 1 tablespoon minced garlic
  • 1/2 teaspoon cracked pepper
  • 1 3/4 cup cubed pineapple
  • 1 tablespoon arrowroot powder
  • 1 tablespoon water
  • for serving: white sesame seeds and sliced green onion

Instructions

  1. In a blender, combine all the Pineapple Sauce ingredients until smooth. Set aside.
  2. In a large skillet, heat 1 tablespoon coconut oil on medium heat. Add the broccoli and cook for 3 minutes until lightly browned but still crisp. 
  3. Add another tablespoon coconut oil, and stir in the red onion, chicken breast, garlic and pepper. Cook for 4 to 5 minutes until the chicken is cooked through. The broccoli should still be crisp-tender. We’re trying to avoid mushy broccoli here. 
  4. Stir in the pineapple and Pineapple Sauce. Bring to a low boil and allow to simmer for 2 to 3 minutes to allow the pineapple to cook.
  5. Meanwhile, whisk together the arrowroot and water in a small bowl then stir into the skillet to thicken the sauce. 
  6. Remove from heat when the broccoli is still a bright green but can be easily pierced with a fork. 
  7. Sprinkle with sesame seeds and green onions.