Cinnamon Coffee Cake Baked Oatmeal

Gluten Free Coffee Cake Baked Oatmeal - Grazed and Enthused

This fall-inspired Cinnamon Coffee Cake Baked Oatmeal includes lightly sweetened gluten-free cinnamon baked oatmeal base topped with an easy coffee cake crumble. Nutritious enough for breakfast and yummy enough for a treat! Dairy-free option.     As we head into everyone’s favorite baking season, I wanted to create a comfy, cozy recipe that the whole […]

Avocado Fudge Bars (Paleo, AIP, Vegan)

Avocado Chocolate Bars Paleo

  These three-layer Avocado Fudge Bars are low in sugar but still decadent! A no-bake Paleo and Vegan dessert with simple ingredients and a healthy dose of avocado!     I’m full-on obsessed with these triple layer Avocado Fudge Bars. They’ve been hidden on my blog for years, but I’m rewriting some old favorite recipes […]

Cherry Pie Bars (Paleo, AIP, Vegan, No Sugar Added)

cherry pie bars paleo

    These Paleo, AIP, Grain-Free Cherry Pie Bars are low sugar but so satisfying! The crust is made with sweet potato for an extra dose of veggies making them kid-friendly in taste and nutrition!   These Cherry Pie Bars have become a classic summertime treat in our household. Perfect for the Fourth of July or […]

Cinnamon Raisin Protein Bars – with Healing Collagen! (AIP/Paleo)

Collagen Protein Bars

  These chewy cinnamon raisin collagen protein bars are made without any added sugar. They’re naturally sweetened with raisins and dried coconut and make a delicious snack on the go for adults and kids!   The one food I’m sure to eat every single day is Vital Proteins Collagen Peptides. I will buy 3 to […]

AIP "Chocolate" Fudge – Two Ways! (AIP/Low-Sugar)

My husband and I celebrated Valentine’s early this year. We were supposed to go to one of my good childhood friend’s wedding, but Grace decided that this weekend was a mighty fine time to cut her first tooth. On Friday evening, she was screaming at the top of her lungs and I couldn’t figure out why. […]

35 Fall-Themed AIP Dessert Recipes [Paleo/AIP]

      I recently told my husband I am anxiously awaiting the first hint of fall weather in Texas. It may not happen for at least another month but a sweaty girl can dream. I said, “There’s nothing a woman doesn’t enjoy more than whipping the windows open on the first day of cool […]

Crunch Bar Freezer Fudge (Paleo, Vegan)

    I am more than just a little obsessed with this freezer fudge. It never lasts me more than 24 hours. I don’t suggest eating the whole batch in that short of a time frame, but I also will not judge you if you do. I despise baking (that’s why a lot of my […]

Sweetener-Free & Dairy-Free Banana Ice Cream (Paleo, AIP, Vegan)

​   I’ve been all up in my new ice cream maker‘s face for the past month since I got it for my birthday. It is SO COOL. I make ice cream for everyone that comes over and make them watch it churn with me. It’s very mesmerizing and also doubles as a white noise […]

Orange-Carob Bliss Balls

    You can add a couple scoops of collagen protein to these Paleo & AIP-friendly energy balls!   I was a-hankerin’ for some orange-chocolate flavored something last week while I was working on my cookbook The Healing Kitchen. For someone who is creating several recipes a day, you would think I’d have a fridge […]

AIP PMS Brownies (Paleo)

    You know that old saying: “You can take the Captain Crunch out of the girl, but you can’t take the girl out of the 8th circle of hell also known as PMS”? That sugar-doused cereal used to be my go-to PMS treat in college. I wanted nothing but sweets, treats, and cheats for exactly […]