AIP Hummus (Paleo, Whole30, Vegan)

I freakin’ love hummus. It hurts so bad. You know that lame quote “If you love something let it go, if it comes back to you…”  That’s how I feel about eating AIP Hummus. Sorry, if you used that quotation on your MySpace in 2004; I don’t mean to offend. Internet memes are the new […]

Frosted Carrot Cupcakes (Paleo, AIP, Vegan, 21DSD)

  Oh tonight was fun. I was in the middle of working on a recipe for an upcoming E-book (not my own, just helping out), and my pup started acting funny – not wanting to use his back legs to walk and he has been constantly shaking his head for the past 2 days. I […]

AIP Rustic Apple Cinnamon Rolls (Paleo, Vegan, Sugar-Free)

  I made this recipe awhile back for a guest post, and then I ended up doing another recipe and totally forgot about my cinnamon rolls! Hello!? That is an egregious  mistake to make in the AIP community. This recipe does have a few steps, but it takes me less than 30 minutes to throw […]

AIP Fish Sticks made with sweet potato chips!

  Fish sticks coated in sweet potato chips which makes them grain & egg-free!   I think every adult wishes they were still a child. I certainly long for the summers that seemed endless, sticky, and deliciously peppered with family BBQs, birthday parties, and post-soccer game orange slices.   When you’re a kid, you appreciate […]

Beef Shawarma (Paleo, AIP, Whole30)

  I got married this weekend! It doesn’t feel different from just living with your fiance. As my friend Caitlin puts it “now you can just do your taxes together.” Hopefully I’ll score some spousal health insurance too. The wedding ended up being absolutely perfect, but we did have some pre-wedding scares. I’ll be doing […]

AIP Chicken n’ Gravy (Paleo, Whole30)

This AIP Chicken and Gravy is a nutrient dense take on classic comfort food. The gravy is made with white sweet potatoes, herbs, bacon and broth! It’s Paleo, Whole30, gluten free and dairy free too. I am so not a comfort food girl, but dang do I like me some gravy. Well, AIP gravy. I […]

Paleo BBQ Chicken Nachos (Nightshade-free, AIP)

  Craving Paleo nachos? This grain-free version uses sweet potato chips & has two options for nightshade-free homemade BBQ sauce!   Most women probably don’t eat a plate of nachos two weeks prior to their wedding, but I did. Why? Because they’re freakin’ made of fruits & vegetables.   If you haven’t gotten your paws […]

Paleo AIP Tarts – Free of Refined Sugar

Paleo AIP Tarts - Grazed and Enthused

Looking for a refined-sugar free mini Paleo treat? Try these Paleo AIP Tarts! Personal-size treats make portion control easy & this lifestyle sustainable!   I fell down the Paleo treat rabbit hole recently. A lot of them are still sugar-free in my household, but this one does have a little bit of sweetener in it. […]

Mini Blackberry Tarts (Paleo, AIP, Vegan)

 These paleo AIP mini blackberry tarts were a recipe adapted from AIP Paleo Lifestyle Strawberry-Lemon Tart; they’re incredibly delicious and easily adapted for a larger crowd!   These paleo AIP mini blackberry tarts are ah-mazing with an emphasis on the “ah”… open your mouth real wide for these babies. I adapted the lovely Jessica Flanigan’s […]

Pesto Pasta w/ Roasted Grapes+ Caramelized Leeks

I listen to  A LOT of “Paleo” /health podcasts (Balanced Bites, Fat Burning Man, Bulletproof Exec are my favorites) when I work out. I stopped listening to music because it seemed like 45 minutes of lost opportunity to learn something new. Recently, Stefani Ruper of the new book “Sexy by Nature” has been guesting on shows. […]