Beet & Berry Detox Smoothie

beet berry smoothie

    This Beet & Berry Detox Smoothie is another recipe that turned me from a beet hater into a beet lover. My Beet, Grapefruit + Fig Salad is another delish option! I posted about this on Instagram + had a lot of you interested in the ratios! I’ve made this too beet-y in the […]

Pineapple andGrapefruit Digestive Tonic (AIP & Vegan)

Pineapple & Grapefruit Digestive Tonic

This simple morning Pineapple and Grapefruit Digestive Tonic is magic. It takes care of morning bloat and digestive complaints while providing your body with a big dose of vitamin C.   This grapefruit and pineapple digestive tonic will make everything better. Okay, maybe that’s a stretch, but whenever I’m having digestive complaints like bloating, constipation […]

The Benefits of Collagen Peptides for Women

collagen for women

When I found out I was pregnant during a vacation in Hawaii in September 2015, we drove to an island health food store to find the best prenatal we could that day! That was the first step in my daily supplementation I took to help ensure my health and the health of my baby. When […]

The Ultimate 100+ AIP Breakfast Recipe Round-Up


  Out of all three meals we eat, breakfast while following the autoimmune protocol seems to stump many! I rarely make something special for breakfast unless my husband requests waffles or pancakes, but I’ve been doing this Paleo thing for almost 4 years now.   Dinner leftovers are frequently breakfast or a big smoothie full […]

Cherry Ginger Lime Smoothie (Paleo/AIP)

    Since my husband and I are both home with the baby these days, we often split meals to keep things quick and easy. I’ve actually been cooking MORE since her birth (barring the first few weeks where I don’t even recall eating) to keep us thriving on less than stellar sleep.   Mid-morning […]

Pina Colada Smoothie Bowl (Paleo, AIP)

  I’m a little obsessed about vacations. I’ve been known to book them without talking to the person I plan on accompanying me. I booked our Hawaii vacation, for my birthday, on my birthday, after going for a swim last summer and coming up with that master plan in 15 minutes or less. Jumped on […]

Orange Cream Healing Smoothie (Paleo, AIP)

orange cream smoothie paleo aip

    The question I get asked the most about the autoimmune protocol is, “What do I eat for breakfast!?” Inevitably, my answer is always bacon and leftovers from dinner. There’s a fifty percent chance the questioner will frown at me with that answer. Some of us just don’t like leftovers in the morning. My […]