Blistered Carrots with Lemon Cream Sauce (Paleo, AIP, Whole30, Vegan)


I felt super trendy calling these “blistered” carrots. It’s one of those words you only see on fancy pants menus and you’re like “Ooh, I wonder if it tastes burnt!? I bet it doesn’t because the chef is just so damn talented, they are capable of blistering their food without it tasting like rubble.” Please think this of me when you eat these carrots. Even if it’s not true. 


By the way, try not to blister yourself when you’re making this recipe. The best way to do this is to make sure those rinsed carrots are patted dry well! You know what they say about water & oil? You know what they say about me being too impatient to dry my carrots? Blisters. They say blisters. 


I’m really sick of the “B” word now, darn it. 


Let’s see. I think by the time you read this, I will be in Colorado visiting family and friends. Then we are off to HAWAII! Mostly to relax, but I’m sure we will also be doing some fun outdoor stuff while we’re there. Well, I’m really sure we are. Why would we go to Hawaii and not do those things!? If you want to follow me on my trip, make sure you get all up in my Instagram account! You should see how crazy ‘ish gets over there. You wouldn’t BELIEVE how many vegetables I eat every day. So crazy, I think they will shut down my account for inappropriately high vegetable consumption. They don’t even want to see what I can do to a head of cauliflower in less than 10 minutes.





No one’s gonna have to force you to eat your veggies when they taste this good!

Get the recipe for Lemon Cream Sauce HERE. 



1 review

Blistered Carrots with Lemon Cream Sauce

Prep Time 00:05 Cook Time 00:30 Serves 4


  • 1 tbsp olive oil
  • 8 large carrots, rinsed and dried
  • 1/4 tsp sea salt
  • Lemon Cream Sauce, for serving


1. Preheat oven to 400 degrees. pan>

2. Heat olive oil in a large oven-proof skillet over medium-high heat. pan>

3. Blister carrots by sprinkling with sea salt and searing for 2 to 3 minutes per side for about 6 to 8 minutes total. Watch as the carrot goes from a golden yellow in spots to a blistered and charred look (only in spots). Remove from heat at this time. pan>

4. Finish cooking ovens in the oven by roasting for 15-20 minutes until fork tender. Be sure to flip carrots over halfway through cooking time. pan>

5. Pour desired amount of Lemon Cream Sauce in the bottom of a serving dish. Lay carrots on top and serve warm. pan>

Make It A Meal! Serve with broiled or pan-cooked salmon or cod with extra Lemon Cream Sauce ladled on top! 


Nightshade-Free Buffalo Chicken Skillet (Paleo, AIP)



As an autoimmune protocol recipe developer, you have to have a really innate understanding of flavor. How do you get spicy without peppers? How do you get umami without soy sauce? How do you get sweet without the overuse of honey and syrups? A lot of the time I hear of people getting bored on the autoimmune protocol or on an elimination diet because they don’t combine pantry staples and acceptable foods in a way that tranSforms the flavors into something else. I try to do that for you guys  because honestly it really is a pain in the tookus.


I was inspired to make an AIP buffalo sauce because it sounded impossible. Again – where would the spice come from? It needs to be really tangy too and almost burn your throat going down (how nice). And it should be fairly orange in color to make it recognizable. The best (and really only) way to get spiciness on AIP is with ginger and onion. Ginger is surprisingly spicy, but the fresh stuff is almost too overpowering and aromatic. Ground ginger holds on to its spice intensity well without giving a dish too much of that gingery flavor and apple cider vinegar provides a nice neutral tanginess. Coconut milk, olive oil, and honey help mellow the vinegar a bit, turmeric gives this sauce it’s orange huge, and the fish sauce, garlic and onion provide the savory flavor. A finish with coconut aminos and smoked sea salt is the perfect hit of sweet & smokey at the end of the cooking process. See how freakin’ complicated it is to make these things!?


I’m not a huge buffalo sauce fan actually. It reminds of Pinesol-scented college bars, $1 Miller High Life drafts, and drunk frat boys hitting on me with orange-stained lips. Quite the picture. Something tells me you know EXACTLY what I’m talking about. But this fragrant and healing version full of anti-inflammatory ginger and turmeric changed my tune. It doesn’t taste exactly like store-bought buffalo sauce, but honestly I don’t want my food to taste STORE-BOUGHT. I want it to taste REAL. This skillet will still give you the tangy and spicy hit that you’re used to though!



I made my husband, the opposite of a drunk frat boy, stop work and try this skillet for lunch and he was thrilled with it! Since it got his seal of approval despite my buffalo sauce indifference (although I really, really enjoyed a bowl of this with him!) I knew I had to share it with you fabulous people too! Happy noms!


Nightshade-Free Buffalo Chicken Skillet

Serves 3 | Prep Time 10 minutes | Cook Time 15 minutes | Total Time 25 minutes

2 tbsp olive oil

1 lb sweet potato, peeled and diced

¾ cup diced red onion

1 lb ground chicken, crumbled

1/3 cup chopped green onions

1 recipe Ginger Buffalo Sauce (below)

  1. Heat olive oil in a large skillet over medium-high heat. Add sweet potatoes and onions to the pan and cook, stirring every few minutes, just until tender about 8 to 10 minutes. You want to ensure the sweet potatoes aren’t cooked to the doneness you would at the finish of the dish since they will be cooking a few minutes longer in the pan with the chicken. If they have reached doneness at this point, transfer them to a bowl while you cook the chicken then stir back into the skillet.

  2. Add ground chicken to the pan and continue to cook until no longer pink.

  3. Stir in Nightshade-Free Buffalo Sauce and simmer for an additional minute to incorporate the flavors.

  4. Remove from heat and stir in the green onions. Serve warm.


28 reviews

Nightshade-Free Buffalo Sauce

Prep Time 00:05 Cook Time 00:10



  1. Whisk together all ingredients in a small saucepan except the coconut aminos and smoked sea salt.

  2. Bring mixture to a low boil over medium heat. Simmer uncovered for 8-10 minutes until the liquid has reduced to ½ cup. I pour the mixture into a measuring cup to ensure it has reduced enough.

  3. Stir in coconut aminos and smoked sea salt.