10 Foods You Didn’t Know Were AIP

10 aip foods

  It may seem like you have a limited repertoire on your grocery list, the same old appearances over and over again. But that certainly doesn’t have to be the case. Rarely on 3 years of AIP have I ever been bored of my food choices – and that’s also why I started this blog. […]

Holiday "Sangria" Punch

         Many of you have made the Red Sangria that is in The Healing Kitchen! It’s a household favorite over here! Well, this year I wanted to make a punch version of that sangria but just a little more festive. This is totally something you can prepare for a work or friends […]

AIP Red Sangria from The Healing Kitchen

sangria kombucha mocktail

    I don’t know about you guys, but my family likes to indulge in festive beverages around this time of the year. I mean sangria can be enjoyed year-round, and my sister and mom have really taken to their “wine spritzers” in order to control both alcohol and caloric consumption (we secretly call them […]