AIP Pumpkin Pie

If there’s going to be one recipe I blog about this Thanksgiving, it’s going to have to be pie. Pumpkin pie. Last year it was Sweet Potato Pie Cheesecake, and it was a hit, so I based this recipe on that one. No use reinventing the wheel. Now I’ve tried a lot of AIP pie crusts and I really can’t think of one that is very memorable or tasty. I love how this one is a little more rich than a traditional bland, flaky pie crust.


It’s graham cracker-y in flavor which adds more depth of flavor to the pie and brings out the fall spice-y notes in it. It also couldn’t be easier to throw together!



Be sure to use Bob’s Red Mill Coconut Flour. Other brands may result in a different texture crust. You can use a homemade Pumpkin Pie seasoning if strict AIP, or use Primal Palate Pumpkin Pie Spice seasoning which contains nutmeg (not AIP; mace is the nutmeg replacement on AIP), which is what I used because it’s delightful. 


The filling is legit pumpkin pie, a little sweeter than most of my treats, but hey it’s the holidays. I’m not about deprivation at the holidays – that’s plain silly. All in all, you’ll only be eating 1 tablespoon of sweetener per slice, and if you share it with 7 friends, that’s one slice for each of you crazy kids. This is a no-bake filling because I have a fear of baking and not taking things out at the right time. So I don’t bake anything except cookies and pie crust because it’s easy to tell when those are done. 



Happy Thanksgiving to you, my lovely friends! I have a freakin’ adorable baby smiling at me from across the room, so I’m shutting this computer down to go roll around on the floor with her like any self-respecting mom does. Enjoy all the delicious food and company this week/weekend!

110 reviews

AIP Pumpkin Pie

Prep Time 00:20 Cook Time 00:00 Serves 8 slices


  • Graham Cracker Crust:
  • 1/2 cup + 2 tbsp coconut flour
  • 2 tbsp arrowroot starch
  • 2 tbsp coconut sugar
  • 1 tbsp grassfed gelatin
  • 1 tsp ground cinnamon
  • 1/4 tsp baking soda
  • 1/4 tsp fine sea salt
  • 1/2 cup softened coconut oil (not melted or solidified)
  • 2 tbsp raw honey
  • Pumpkin Pie Filling:
  • 15 ounces pumpkin puree
  • 1/3 cup softened coconut oil
  • 1/3 cup softened coconut butter
  • 1/3 cup raw honey
  • 2 1/2 teaspoons Primal Palate Pumkpin Pie Spice* (see notes for AIP)
  • 1/4 tsp fine sea salt
  • 4 teaspoons gelatin
  • 2 tablespoons hot water


  1. Preheat oven to 325 degrees F with a rack in the middle of the oven.
  2. Make the crust: In a medium mixing bowl, whisk together the dry ingredients. Stir in the coconut oil and honey until well combined and a wet dough forms. It will be slightly sandy in texture.
  3. Spoon the dough into the center of a greased 9-inch glass pie plate. Place a sheet of parchment paper over the dough and use it to assist you in pressing the dough evenly into the bottom and halfway up the sides of the plate (no more than ¾-inch up). Take your time to ensure the dough is of even thickness throughout the bottom and sides for the best results.
  4. Bake for 12 to 13 minutes until the crust is medium golden brown. Let cool while you make the filling.
  5. Prepare the filling by blending all filling ingredients except the gelatin and hot water in a food processor until smooth.
  6. In a small bowl, vigorously whisk the gelatin with the hot water until smooth and frothy. Add to filling mixture and blend briefly until well combined.
  7. Spoon and spread the mixture evenly into the pie crust.
  8. Refrigerate for at least 2 hours or overnight until set.
  9. Serve with coconut whipped cream or ice cream, if desired.


Recipe Notes

For AIP pumpkin spice seasoning: 1 tsp ground cinnamon + ½ tsp ground mace +1/2 tsp ground ginger


Spicy Pumpkin Spice Latte (Paleo)



Okay, I’ll admit I’ve never had a PSL. In fact, I didn’t know what that acronym meant for the last 3 years. I know what PYT stands for (Pretty Young Thing, thanks MJ). So I assumed PSL was some reiteration of this. It is not. If you didn’t catch on, it means Pumpkin Spice Latte.


I am positive this is properly explained in Urban Dictionary.And this version is more spicy than what I assume the overly-sugared, garbage-coffee original is from Starsucks. Their coffee LITERALLY TASTES LIKE BURNT GARBAGE. Literally. 


So my old man husband was on a text chain with my brother-in-law and me (who are both the same age). He did not get my reference to the classic Instagram-worthy shot so many PYTs post of their PSLs. “Why don’t you go take an Instagram picture of just your hand holding a warm mug of pumpkin spice latte while donned in an off-white cable knit sweater and sitting in a trendy coffee shop with a succulent on the table, ya betch!”


This is the problem when you marry someone more than a decade younger than you. I don’t get his early 80’s movie references, and he’s never heard of Now & Then. The travesty, by the way. 90’s classic.


So after seeing twelve too many Instagram posts from friends this month of their cozy little cable-knitted upper extremities gently wrapped around a steaming mug of something frothy, I decided to see what all the fuss was about. They are really dang delicious, dang it. Millenials 1 and Anti-Everything-Millenial 0.


The latter is myself. If I didn’t have a blog, I also wouldn’t have an Instagram or Facebook either. If you haven’t caught onto my sarcasm & irony yet, then you’re probably thinking I’m one giant conundrum. Remember in high school and college when you could reel in the boys just by confusing them, which was never really that hard anyway?


I’m really glad I’m taken in 2016 because apparently (this is what I’m told) that Tinder and the like … you’re given ONE SHOT. Like you screw it up or say something about your dead grandma on the first date, and you’re toast. Seriously, my first date with my husband was ridiculous. He would never have asked me on a second if we had met on Tinder. “Who is this tiny girl making me eat vegan sprout pita pockets & walk around a modern art museum?”


Actually, I sound like the perfect woman for one of Austin, TX’s fine bean burrito-loving men. I missed my chance. Well this post has really just taken a turn for the worst. Probably way up there in the second or third sentence too. Grace is napping and I have nothing else to do except ramble pointlessly and about absolutely nothing until she wakes up. I guess I could nap or shower. Or shall I be a filthy, exhausted human instead?



Keep toasty warm + full of holiday cheer with this spiced homemade latte!


1 review

Spicy Pumpkin Spice Latte (Paleo)

Prep Time 00:10 Cook Time 00:00 Serves 1


  • 1/2 cup Chameleon Cold Brew concentrate
  • 1/2 cup coconut milk
  • 1/2 cup water
  • 4 whole black peppercorns
  • 3 whole cloves
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons Primal Palate Pumpkin Pie Spice
  • 1 tablespoon Vital Proteins Collagen Peptides
  • 1 tablespoon maple syrup
  • pinch sea salt


1. Whisk cold brew, coconut milk, water, peppercorn, cloves, and vanilla extract together in a small saucepan. Cover the pan partially with lid and turn heat to medium low.
2. As soon as liquid starts to boil, turn heat to low and whisk. Cover and let simmer for 5 minutes, being sure it does not overflow. Transfer to a high speed blender, including peppercorns and cloves.
3. Add Pumpkin Pie Spice blend, collagen, maple and sea salt to blender. Blend on high for at least 30 seconds until smooth (this will break down the peppercorns and cloves). Pour into a mug and serve warm or if you would refer an iced latte: cool at room temperature then serve over ice!


Sweet Potato Pie Cheesecake (Paleo, AIP, Gluten-Free)


Grain-free, Dairy-free Paleo & AIP-Friendly cheesecake with a graham cracker crust!


My latest guest post for Autoimmune-Paleo is for this truly delicious Sweet Potato Pie Cheesecake that will be an addition you certainly want for your holiday dessert table.

My husband who is a sugar-fiend and only likes the most decadent treats said this is his favorite treat recipe I have ever made!


It really does taste and feel like cheesecake (magic) and the crust is nice, deep, and nutty (without the nuts) flavor that holds together well (see photo for proof). Be sure to add this simple recipe to your menu today!


The crust even has that reminiscent graham cracker flavor that reminds me so dearly of the holidays. My cheesecake filling even includes probiotics, it’s light, fluffy and smooth and made with my all-time favorite allergy-friendly baking ingredient: sweet potato!