AIP Sticky Sweet Potato Mug Cake (Paleo)

  Ugh this mug cake is a game changer. I don’t think any diet/lifestyle could take me away from my occasional sweet. They just make me happy, and I think they can belong on your health continuum. For some people, that may mean just at Christmas or Thanksgiving. For others, that may mean a once […]

AIP Garlic Butter (Paleo, Vegan)

  I didn’t know I missed garlic butter until I tasted AIP garlic butter. My mother (aka Mommy and Moo-Moo… yes Moo-Moo) used to stir fresh crushed garlic into tubs of butter when I was growing up, and we would slather it all over toast with a giant salad as the main course. There’s a […]

Fit Fat Bombs (Paleo, AIP, Vegan, No Sugar Added)

    Three-ingredient Paleo fat bombs to help fuel your workouts!   I had a kick-ass workout after I ate two of these Fat Bombs the other day. There’s a societal rule that you can only say kick-ass in 2014 if you were born in the 80’s right? I need pre-workout snacks if I do weight-training […]

No-Bake Blueberry Pie Energy Bites (Paleo, AIP, Vegan)

    I enjoyed these before my muscle party last night… They fueled me for 35 handstand pushups, PR chest press, 500 m row sprints, forearm stand practice, and 40 lb kettlebell swings (100 in good form!)   We are doing a 30-mile ride to Hyde Park along Lake Michigan today, and I really wish […]