Creamy Smothered Beef & Artichokes (Paleo, AIP, Whole30)

creamy smothered beef artichokes

I think I need to do a G&E Instant Pot recipe round-up sometime soon! For those of you without one, you may be a getting a little tired of my obsession, but I promise you every Instant Pot owner becomes a die hard. We can’t go a day or two without our fix.     […]

Instant Pot Caribbean Spiced Shredded Beef (Paleo, AIP, Whole30)

    Nothing easier than Shredded Beef in your Instant Pot! This Paleo, AIP and Whole30 recipe features well-seasoned beef and an easy button. That’s it! Serve it on salad, cauliflower rice, for taco night or throw it in a veggie soup!   Can’t stop Instant Potting. It is my life. Well, not my life, […]

Paleo Vaca Frita (Paleo, AIP, Whole30)

paleo vaca frita

    Cuban food is up there for me for some of my favorite flavors. Maybe it’s because I grew up in Florida, or maybe it’s because they love their meat and rice just like I do. Either way I couldn’t wait to take my husband to my hometown’s best Cuban restaurant which is only […]

Butternut Rice with Beef and Nut-Free Basil Pesto (Paleo, AIP, Whole30)

beef butternut pesto

  This Beef and Butternut Rice with Basil Pesto is an interesting twist on grain-free pesto and rice. Shredded butternut makes for a low-carb option for traditional rice and when paired with a delicious dairy-free pesto, you’re going to look forward to leftovers! Paleo, Whole30 and AIP!   I’m always looking for easy one-bowl weeknight […]

Triple Meat Poutine [AIP-Friendly]

Okay, so between this recipe and my one for Beaver Tails/”Queues de castor”, I am taking you all on a Paleo journey of my birth city, Montreal. Now these are no replacement for the real thing. Traditional poutine is fairly soggy, salty, and drenched in MSG-laden gravy and cheese curds, but we can all imagine […]

Roast Chicken with Lebanese Stuffing (Paleo, AIP, Whole30)

I was crossing my fingers that I would nail this recipe on the first attempt and I did. I think because I have such an emotional connection to this meal from childhood, my limbic system was able to guide my cooking intuition. I explained on Instagram recently that my family didn’t do traditional Thanksgiving turkey […]

Anti-Inflammatory Meatballs (Paleo, AIP, Whole30, 21DSD)

  AIP is inherently an anti-inflammatory diet, so the title of this recipe is like describing a banana to someone who has never eaten one as “banana-y”. These ‘balls are especially designed for people with inflammatory conditions like rheumatoid arthritis, Crohn’s, and colitis. Just so happens they taste fantastic.   I wanted to support my […]

Grilled Steak & Cucumber Noodle Bowl

      Whether you’re on Paleo, AIP or doing a Whole30 or 21dsd, this grilled steak & fresh cucumber noodle bowl will hit the spot! Yazum! This was so fresh and delicious. Yazum is not a foreign language for the word “delIcious” by the way, but the exact sound that exited my mouth when […]

Peach-Glazed Mini Meatloaves (Paleo, AIP, Whole30)

  I get real excited when I come up with an easy, quick recipe that uses barely any ingredients and is a new, interesting flavor! It’s the holy grail of AIP batch cooking. I brought these on-the-go this weekend – to a show and then also as a pre-5k breakfast. I didn’t want to share […]

Beef Shawarma (Paleo, AIP, Whole30)

  I got married this weekend! It doesn’t feel different from just living with your fiance. As my friend Caitlin puts it “now you can just do your taxes together.” Hopefully I’ll score some spousal health insurance too. The wedding ended up being absolutely perfect, but we did have some pre-wedding scares. I’ll be doing […]