Dairy-Free Lemon Panna Cotta with Lemon Caramel (Paleo, AIP)

  Dairy-free panna cotta is made with coconut milk making it creamy, thick and lightly sweetened then topped with a delicious lemon caramel sauce. It’s Paleo, AIP and free of nuts, dairy and eggs!   Oh boy. This Panna Cotta has got me all sorts of giddy. I love, love, love lemon. Lemon is life […]

Chocolate-Covered Power Balls

Chocolate Covered Balls

I’m baaaaaaack. [titillating pause, I know] I took the last month off to do some thinking about … well a lot of things. Big things. Like continuing my maternity leave from occupational therapy. What to do about the blog. How to get into a routine with Grace that was respectful of both of us individuals. Where […]

Paleo Pumpkin Blondies (Paleo/AIP/Vegan)

I released a Christmas cookie (these AIP Snowball Cookies) last week but wanted to also make a pumpkin treat for you guys too!   These pumpkin blondies are dense, moist, cake-like & made with tons of whole foods like plantain, pumpkin, dates, and coconut butter. They’re the best when served from the fridge smeared with […]

Toasted Coconut Cream Pops from The Healing Kitchen (Paleo, AIP)

toasted coconut popsicles

    This was one of my favorite recipes to develop for The Healing Kitchen because all of the outtakes were so delicious! Toasted coconut ice cream was a favorite of mine growing up, and my best friend in high school and I would go to our local ice cream shop after school and grab […]

Sweet Potato Pie Cheesecake (Paleo, AIP, Gluten-Free)

  Grain-free, Dairy-free Paleo & AIP-Friendly cheesecake with a graham cracker crust!   My latest guest post for Autoimmune-Paleo is for this truly delicious Sweet Potato Pie Cheesecake that will be an addition you certainly want for your holiday dessert table. My husband who is a sugar-fiend and only likes the most decadent treats said […]

Orange-Carob Bliss Balls

    You can add a couple scoops of collagen protein to these Paleo & AIP-friendly energy balls!   I was a-hankerin’ for some orange-chocolate flavored something last week while I was working on my cookbook The Healing Kitchen. For someone who is creating several recipes a day, you would think I’d have a fridge […]

Paleo AIP Tarts – Free of Refined Sugar

Paleo AIP Tarts - Grazed and Enthused

Looking for a refined-sugar free mini Paleo treat? Try these Paleo AIP Tarts! Personal-size treats make portion control easy & this lifestyle sustainable!   I fell down the Paleo treat rabbit hole recently. A lot of them are still sugar-free in my household, but this one does have a little bit of sweetener in it. […]