12 Kid-Friendly Gluten-Free Breakfasts (AIP)

  Feeding littles one isn’t always easy especially if your children have food allergies or intolerances. With these 12 gluten-free & kid-friendly breakfast recipes, you’ll be armed with a rotation of nutritious options this school year!     The modern day lunchbox is changing. Food allergies in youth are on the rise. More and more […]

Paleo Flourless Lemon-Poppyseed Waffles (AIP version)

    Mother’s Day is one of my favorite holidays. I bet you’ve never heard someone say that before. Some people criticize it for being invented to boost the economy (it does cause us to spend several billion dollars a year in the U.S. alone on flowers!) or Hallmark sales. If that’s the case – GENIUS. […]

Orange Cream Healing Smoothie (Paleo, AIP)

orange cream smoothie paleo aip

    The question I get asked the most about the autoimmune protocol is, “What do I eat for breakfast!?” Inevitably, my answer is always bacon and leftovers from dinner. There’s a fifty percent chance the questioner will frown at me with that answer. Some of us just don’t like leftovers in the morning. My […]

The Healing Kitchen Sneak Peek Recipe: Carolina BBQ Pulled Pork

  It’s here, it’s here, it’s finally here! Our big announcement for The Healing Kitchen. I’ve been talking about it pretty consistenly the past couple months, but I haven’t had the ability to share that much from the book with you guys yet! Well, the time is here and you don’t have to continuously re-read […]