Ginger Cookie Crunch Ice Cream (Paleo, AIP, Vegan)
There are five food groups for me: meat, seafood, fruits, veggies and CRUNCHY food. I love a good crispy carrot stick, and I usually nibble on those while I cook dinner (so I don’t eat said dinner’s leftovers for the next day!) But on the AIP, it’s hard to get that crunchy sensation outside […]
Toasted "Couscous" with Pine Nuts + Raisins
Before I get into this delicious, easy and fast Paleo & Whole 30 & AIP-adaptable side dish…let’s chat about what I’ve been up to lately! I have so many ideas swirling through my head for blog content that would provide such value to expecting and new moms, and I want to get it […]
AIP Italian Calzones
My AIP Stromboli recipe has been such a hit with us pizza-deprived humans that I made an Italian Calzone version for my monthly feature on Autoimmune Wellness! Have you been craving pizza on your grain and dairy-free diet? Look no further than either of these recipes! They have cured many, many, many pizza […]
AIP Instant Breakfast Cereal (and it’s really, really delicious!)
Breakfast! How did you grow up enjoying this meal? We mostly had breakfast cereal because mornings were rushed, and I have to say my twin sister and I were moderately obsessed with cereal up until our early twenties. I remember one time in college we both couldn’t sleep and we walked into the kitchen […]
AIP "Chocolate" Fudge – Two Ways! (AIP/Low-Sugar)
My husband and I celebrated Valentine’s early this year. We were supposed to go to one of my good childhood friend’s wedding, but Grace decided that this weekend was a mighty fine time to cut her first tooth. On Friday evening, she was screaming at the top of her lungs and I couldn’t figure out why. […]
Dairy-Free Mushroom Risotto (made in your Instant Pot!) – Paleo, AIP, 21dsd, Whole30
Dairy-free Risotto made in your Instant Pot = the most hands-off risotto recipe you’ve ever tried! Is there a sexier food word than risotto? Maybe creme fraiche (really drawing out the shhhhh at the end). Has anyone seen that South Park episode? I’m not even going to go there. I have only made true brothy, […]
Hidden Liver Meatballs Your Family Will Love! (Paleo/Whole30)
These Hidden Liver Meatballs have only a few ingredients and pack a nutrient-dense punch in our family dinners. They feature the most delicious pastured organic meat sausage you can easily source online. They’re Paleo, dairy-free and Whole30 friendly too! I started the AIP 3 years ago, and it wasn’t until now that I […]
Beef & Mushroom Carbonara (Paleo/AIP)
I’m a lover of meat sauces. My mom used to make a big pot of her meat sauce every few weeks when we were kids, and the smell of it simmering all day got me so excited for dinnertime! Of course then we served it with boiled pasta, and in my well-informed years of […]
Safely Dining out on AIP or with Food Allergies [AIP/Paleo]
Whether or not you’re following the autoimmune protocol because you have food allergies/intolerances or are removing foods known to cause inflammation, it can be very difficult to avoid eating out in restaurants. Going out to dinner or brunch is a social activity that we shouldn’t turn down just because we are on an […]
Spicy Sweet Potato Pineapple Salad (Paleo, AIP, Whole30 & Vegan)
This spicy roasted sweet potato and pineapple side dish is so delicious! It’s Paleo, Whole30, AIP and makes for an interesting addition to your summer BBQ meal! I created this recipe so that we would have a good transitional side dish to take us from season to season. This recipe for Roasted Sweet […]