Balancing Hormones for Fertility

    Hormonal Balance Enemy No. 1: Estrogen Dominance   When discussing the basics of hormonal balance, it’s important to explain the purpose of our two main sex hormones: estrogen and progesterone. These two girls are responsible for maintaining a healthy menstrual cycle and pregnancy, yet they are frequently imbalanced with each other causing those […]

A Serious & Honest Look at Why Periods are So Important for Health

Periods… I’ve always wondered why they are called that. They aren’t the “end” of something. Menstruation should be a never-ending cycle until we start winding down our reproductive capabilities in our 4th and 5th decade of life. But why are more and more women in their teens, twenties, and thirties going to their doctors with […]