Avocado Fudge Bars (Paleo, AIP, Vegan)

Avocado Chocolate Bars Paleo

  These three-layer Avocado Fudge Bars are low in sugar but still decadent! A no-bake Paleo and Vegan dessert with simple ingredients and a healthy dose of avocado!     I’m full-on obsessed with these triple layer Avocado Fudge Bars. They’ve been hidden on my blog for years, but I’m rewriting some old favorite recipes […]

Paleo Pumpkin Blondies (Paleo/AIP/Vegan)

I released a Christmas cookie (these AIP Snowball Cookies) last week but wanted to also make a pumpkin treat for you guys too!   These pumpkin blondies are dense, moist, cake-like & made with tons of whole foods like plantain, pumpkin, dates, and coconut butter. They’re the best when served from the fridge smeared with […]

Rosemary Delicata Squash with Maple Cream Drizzle (Paleo/AIP/Vegan)

Delicata squash is my favorite winter squash for good reason: it’s tender, sweet, cooks quickly & you can eat the skin which makes prep a breeze! Drizzled with a quick maple “cream” sauce made from simple ingredients found in any Paleo pantry, this is an impressive and unique side dish you can serve without much […]

1-minute Coconut Cauliflower Rice (Paleo,AIP,Whole30,Vegan)

coconut cauliflower rice

  Okay world record here for fastest Instant Pot recipes in the history of mankind.   Not quite sure how cavemen survived without pressure cookers. Apparently their children didn’t have 4 different after-school activities nor were they balancing 3 part-time jobs. Isn’t it wild what we take on today as adults?   “The Hustle” is […]

Toasted Coconut Cream Pops from The Healing Kitchen (Paleo, AIP)

toasted coconut popsicles

    This was one of my favorite recipes to develop for The Healing Kitchen because all of the outtakes were so delicious! Toasted coconut ice cream was a favorite of mine growing up, and my best friend in high school and I would go to our local ice cream shop after school and grab […]

Pina Colada Smoothie Bowl (Paleo, AIP)

  I’m a little obsessed about vacations. I’ve been known to book them without talking to the person I plan on accompanying me. I booked our Hawaii vacation, for my birthday, on my birthday, after going for a swim last summer and coming up with that master plan in 15 minutes or less. Jumped on […]

Orange Cream Healing Smoothie (Paleo, AIP)

orange cream smoothie paleo aip

    The question I get asked the most about the autoimmune protocol is, “What do I eat for breakfast!?” Inevitably, my answer is always bacon and leftovers from dinner. There’s a fifty percent chance the questioner will frown at me with that answer. Some of us just don’t like leftovers in the morning. My […]

Peppermint Fudge (AIP & Paleo Versions)

    I won’t hit you over the head with the blatant fact that AIP during the holidays is rough stuff. If I could give you one word of advice it is ALWAYS have something delicious on hand so you don’t feel like you’re being deprived. If delicious equals fudge to you, than say FUDGE […]

Sweet & Crunchy Kale Granola (Paleo, AIP, Vegan)

    Yay for AIP snack food that you can actually travel with, enjoy the taste, and is nutritious to boot. I got the idea for Kale Granola after visiting Hu Kitchen in NYC last weekend. Their version was much sweeter and had nuts/seeds in it, so I was bent on developing an AIP version […]