Bacon-Wrapped Cinnamon Apples (Paleo, AIP, Whole30)

 

They say everything is better with bacon, but I have to admit I am not a bacon lover. Actually the smell of it cooking in the morning makes me incredibly nauseous! Weird. Word.

 

BUT bacon-wrapped things make me very happy. One of the best restaurants in Chicago is called HB (stands for Home Bistro) in Lakeview and they have bacon-wrapped almond-stuffed dates on their menu that are nothing like you’ve had before. There’s also a heavy sprinkle of brown sugar, so they don’t fit in to my life anymore but I’m glad I enjoyed them when I did. In fact, there’s an excessive amount of foods I am so glad I imbibed in pre-AIP because I likely will never enjoy true nightshade-y BBQ, fresh picked corn elote-style with grass-fed butter and lime zest, caramel cheesecake, and Jeni’s Spledid Brambleberry Crisp! Whew – did I just make you second-guess this whole healthy eating thing? Don’t – because a life of health, happiness, and vitality is much more satisfying than momentary gustatory pleasure.

 

To make up for the lack of the above in my life, at times I choose to indulge… as much as Paleo & Autoimmune Protocol lets you indulge! Cheers to overcoming illness and inflammation while still enjoying some delicious food like these

 

Get the recipe for Bacon-Wrapped Cinnamon Apples!

 

AIP Rustic Apple Cinnamon Rolls (Paleo, Vegan, Sugar-Free)

 


I made this recipe awhile back for a guest post, and then I ended up doing another recipe and totally forgot about my cinnamon rolls! Hello!? That is an egregious  mistake to make in the AIP community. This recipe does have a few steps, but it takes me less than 30 minutes to throw together! They aren’t soft and chewy like normal cinnamon rolls since there’s no yeast or eggs, but they are very reminiscent of the taste, and I actually prefer the crunchy, chewy, and gooey texture of these to regular cinnamon rolls.

 

This recipe makes 6 rolls, but it can be easily doubled for a larger gathering. You can also change up the filling by adding different fruits, a combination of berries or stone fruit sounds delicious to me! Enjoy this long lost recipe… I tested it 4 times to get the right ratio of tapioca and coconut flour for the texture I was going for! Have a wonderful weekend, and go try something new. We are going for a new bike ride to check out a pie shop for my husband who has a demonic sweet tooth. I’ll just be admiring the architecture along the way. I will of course be forced to watch at least 2 football games (growl.)

 

 

My hands are the size of a 5-year-old’s but these rolls are a nice, hefty size! As they should be, darn it!

 

 

Rustic Apple-Cinnamon Rolls [AIP Friendly]

Makes 6 rolls | Prep 25 minutes | Cook 23 minutes

Time Saving Tip: while the sweet potatoes are steaming, make the filling!

Dough

2 cups peeled & diced white sweet potato*

2 T melted coconut oil

¼ c unsweetened applesauce

¼ cup coconut flour

1/4 cup tapioca flour/starch

1/2 tsp cinnamon

¼ tsp fine sea salt

½ tsp baking soda

*The flesh should be white. The Japanese purple-skinned or California white-skinned varieties both work here.

  1. In a steamer basket set over a pot of boiling water, steam the sweet potatoes for 15 minutes, covered, until they easily break apart with a fork.
  2. Place sweet potatoes, applesauce and coconut oil in blender/food processor. Blend until smooth and no lumps remain. Alternatively, you can mash in a bowl until smooth.
  3. In a medium bowl, mix coconut flour, tapioca, cinnamon, salt, and baking soda. Using your hands, mix sweet potato dough into dry ingredients, kneading to fully incorporate.
  4. Place dough on parchment-lined baking sheet. Using your hands, form dough into an even, compact rectangle, about ¼ inch thick.

Apple-Cinnamon Filling

1 cup finely diced Granny Smith apple

1 T coconut oil

5 large Medjool dates, pitted

1 ½ tsp cinnamon

Pinch sea salt

  1. In small saucepan, cook apple in coconut oil over medium-low heat for 5-7 minutes until softened.
  2. While the apple is cooking, place dates in small bowl filled with ½ cup filtered water. Microwave for 1 minute. Reserve all of the liquid!
  3. Add dates, ¼ cup reserved liquid, cinnamon, and sea salt to the pan. Break dates and apples up with a wooden spoon as they cook down.  Once liquid has evaporated, add remaining ¼ cup reserved liquid and simmer, stirring, until a thick paste has formed, about 2 more minutes. Remove from heat immediately.

Apple-Cinnamon Rolls

  1. Spoon filling mixture on top of dough, covering entirely.
  2. Use the parchment paper to assist rolling the dough into a cylinder by starting with the short end of the rectangle and rolling away from your body. Ensure seam side is down.
  3. Using a sharp, serrated knife, slice roll into 6 even pieces. (Note: Place dough in refrigerator for 5-10 minutes to make it easier to cut.)
  4. Gently re-shape the dough into circles and lay face up on parchment paper.
  5. Bake in 350 degree oven for 23-25 minutes until golden brown. Drizzle with melted coconut butter.