Turmeric Chicken Cous-Cous Bowls (Paleo/AIP)
How 2017 am I this week? I wore sneakers with shorts (it’s acceptable again for the first time since 4th grade), sitting in a hipster coffee shop with my Mac Book + cold-brew decaf + almond milk, AND I’m wearing make up again. That last one may seem really ridiculous. “You stopped wearing makeup? What are […]
10 Foods You Didn’t Know Were AIP
It may seem like you have a limited repertoire on your grocery list, the same old appearances over and over again. But that certainly doesn’t have to be the case. Rarely on 3 years of AIP have I ever been bored of my food choices – and that’s also why I started this blog. […]
Safely Dining out on AIP or with Food Allergies [AIP/Paleo]
Whether or not you’re following the autoimmune protocol because you have food allergies/intolerances or are removing foods known to cause inflammation, it can be very difficult to avoid eating out in restaurants. Going out to dinner or brunch is a social activity that we shouldn’t turn down just because we are on an […]
Spicy Sweet Potato Pineapple Salad (Paleo, AIP, Whole30 & Vegan)
This spicy roasted sweet potato and pineapple side dish is so delicious! It’s Paleo, Whole30, AIP and makes for an interesting addition to your summer BBQ meal! I created this recipe so that we would have a good transitional side dish to take us from season to season. This recipe for Roasted Sweet […]
Paleo Stromboli (AIP)
Can you believe these grain-free, dairy-free AIP-friendly & Paleo Stromboli actually have the taste & feel of a gooey, cheesy pizza pocket? The filling possibilities are endless but I really love the simplicity of prosciutto & rosemary. When I first made this recipe over 3 years ago, I had no idea […]
Toasted Coconut Cream Pops from The Healing Kitchen (Paleo, AIP)
This was one of my favorite recipes to develop for The Healing Kitchen because all of the outtakes were so delicious! Toasted coconut ice cream was a favorite of mine growing up, and my best friend in high school and I would go to our local ice cream shop after school and grab […]
Pina Colada Smoothie Bowl (Paleo, AIP)
I’m a little obsessed about vacations. I’ve been known to book them without talking to the person I plan on accompanying me. I booked our Hawaii vacation, for my birthday, on my birthday, after going for a swim last summer and coming up with that master plan in 15 minutes or less. Jumped on […]
Bistro Chicken Salad with Garlic-Thyme Vinaigrette (Paleo, AIP, Whole30)
It’s finally salad season! Salads don’t go out of season in my house, but then again I spent the winter in Texas where I had little excuse to avoid a light and refreshing meal. Although I eat soup at all times of the year, so why do we think salads are only for […]
Instant Pot Caribbean Spiced Shredded Beef (Paleo, AIP, Whole30)
Nothing easier than Shredded Beef in your Instant Pot! This Paleo, AIP and Whole30 recipe features well-seasoned beef and an easy button. That’s it! Serve it on salad, cauliflower rice, for taco night or throw it in a veggie soup! Can’t stop Instant Potting. It is my life. Well, not my life, […]
Instant Pot Maple Tamarind Ribs (Paleo, AIP)
It is no secret I am obsessed with my Instant Pot. Just this week alone I used it to make my Maple Bacon Balsamic Pulled Pork, Corned Beef, white rice, and these amazing Maple Tamarind Ribs! I LOVE how it doesn’t get my kitchen hot unlike the stove or oven and is literally a […]