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Sweet Bone Marrow Spread

Preparation 00:05 2017-09-20T00:05:00+00:00 Cook Time 00:20 2017-09-20T00:20:00+00:00 Yields 1/2 cup     adjust servings

Ingredients

  • 2 marrow bones, about 6-8 inches long
  • 2/3 cup mashed cooked sweet potato
  • 2 tablespoons coconut oil
  • for serving: flaked sea salt and ground cinnamon (optional but sea salt is recommended)

Instructions

  1. Preheat oven to 425 degrees and line a rimmed baking sheet with parchment paper.
  2. Roast marrow bones for 20 minutes or until the bones are browned and some of the fat is bubbling. Let rest until cool enough to handle.
  3. Use the long handle of a spoon to scoop all the marrow and fat out of the bones into the bowl of a food processor. Combine with sweet potato and coconut oil until very smooth.
  4. Refrigerate until firm for the best texture. Serve on Yucan Crunch or other crispy vehicle of choice with flaked salt and cinnamon sprinkled. For babies, you can serve warm on a spoon or cold.