Cinnamon Raisin Protein Bars - with Healing Collagen! (AIP/Paleo)

  The one food I’m sure to eat every single day is Vital Proteins Collagen Peptides. I will buy 3 …

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Toasted "Couscous" with Pine Nuts + Raisins

  Before I get into this delicious, easy and fast Paleo & Whole 30 & AIP-adaptable side dish…let’s chat about …

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AIP Italian Calzones

    My AIP Stromboli recipe has been such a hit with us pizza-deprived humans that I made an Italian …

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Pineapple + Grapefruit Digestive Tonic (AIP & Vegan)

I have been including grapefruit in my diet most days of the week recently. My intuitive eating had me craving …

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Baby Equipment: Helpful or Hazard?

  The early stages of child development can be related to the stock market. It changes every day yet it’s …

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AIP Instant Breakfast Cereal (and it's really, really delicious!)

    Breakfast! How did you grow up enjoying this meal? We mostly had breakfast cereal because mornings were rushed, and …

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Our Tongue Tie Revision Story

  I had a reader ask me to discuss tongue and lip ties on the blog. Because I’m not a …

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AIP "Chocolate" Fudge - Two Ways! (AIP/Low-Sugar)

My husband and I celebrated Valentine’s early this year. We were supposed to go to one of my good childhood …

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Dairy-Free Mushroom Risotto (made in your Instant Pot!) - Paleo, AIP, 21dsd, Whole30

Dairy-free Risotto made in your Instant Pot = the most hands-off risotto recipe you’ve ever tried! Is there a sexier …

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Hidden Liver Meatballs Your Family Will Love! (Paleo/Whole30)

I started the AIP 3 years ago, and it wasn’t until now that I really enjoy and look forward to …

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