Flaked Cod | Cucumber-Mint Sauce | Plum Relish (Paleo, AIP, Whole30)

I can FINALLY eat fish again after 7 months of abstaining from one of my favorite foods. My histamine intolerance …

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AIP Fish Sticks made with sweet potato chips!

  Fish sticks coated in sweet potato chips which makes them grain & egg-free!   I think every adult wishes …

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Fit Fat Bombs (Paleo, AIP, Vegan, No Sugar Added)

  I had a kick-ass workout after I ate two of these Fat Bombs the other day. There’s a societal …

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Beef Shawarma (Paleo, AIP, Whole30)

  I got married this weekend! It doesn’t feel different from just living with your fiance. As my friend Caitlin …

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AIP Chicken n' Gravy (Paleo, Whole30)

  I am so not a comfort food girl, but dang do I like me some gravy. Well, AIP gravy. …

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No-Bake Blueberry Pie Energy Bites (Paleo, AIP, Vegan)

    I enjoyed these before my muscle party last night… They fueled me for 35 handstand pushups, PR chest …

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Lebanese Pork Hand-Pie (Paleo, AIP)

God my dog is good-looking. He seriously stops strangers in their tracks during rush hour in Chicago. Rafael makes 54-year-old …

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Paleo & Gluten-Free Dining in Chicago

The Midwest isn’t exactly applauded as being a leader in heatlhy eating. Everytime I turn a corner, I run into …

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BBQ Chicken Pizza (Paleo, AIP)

This BBQ pizza recipe was one of the first “meatzas” I made when I started AIP. Following a Paleo diet …

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Mini Blackberry Tarts (Paleo, AIP, Vegan)

    These are ah-mazing with an emphasis on the “ah”… open your mouth real wide for these babies. I …

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