AIP Hummus (Paleo, Whole30, Vegan)

I freakin’ love hummus. It hurts so bad. You know that lame quote “If you love something let it go, …

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Anti-Inflammatory Meatballs (Paleo, AIP, Whole30, 21DSD)

  AIP is inherently an anti-inflammatory diet, so the title of this recipe is like describing a banana to someone …

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Pumpkin Roll | Cinnamon Molasses Spread [AIP/Vegan]

I can only think of one thing that American women like more than pumpkin – Channing Tatum’s bum. It’s sort …

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How to Detox Your Beauty Routine

We spend a lot of time and money making sure what goes IN our body is high quality and non-deleterious …

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Garlic & Herb Chicken Nuggets (Paleo, AIP, Whole30, 21DSD)

  Chicken nuggets and BBQ Sauce were one of the few junk foods my mom allowed us to eat occasionally …

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Moroccan-Spiced Rice [AIP, Vegan, Whole30]

Oh my doodle, I could have probably eaten this whole recipe in one sitting. I snuck a bite of real …

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Frosted Carrot Cupcakes (Paleo, AIP, Vegan, 21DSD)

  Oh tonight was fun. I was in the middle of working on a recipe for an upcoming E-book (not …

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Histamine Intolerance: Is it your missing link?

  If you’re reading this article, you’re probably curious if you have histamine intolerance or maybe you’ve been diagnosed by …

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Grilled Steak & Cucumber Noodle Bowl

      Whether you’re on Paleo, AIP or doing a Whole30 or 21dsd, this grilled steak & fresh cucumber …

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Cranberry Relish Meatballs [AIP Friendly]

These lil’ pups were one of the dishes I took on my trip to Omaha this weekend. We had a …

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