How I Managed Hashimoto's During Pregnancy

This was the last picture taken of me before I gave birth to my daughter May 2016.   One of …

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Antioxidant Trail Mix + my favorite travel food!

Paleo Nut-Free Trail Mix will make you equal parts happy & satiated!   This weekend I’ll be taking my first …

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Dairy-Free Garlic Cream Sauce (Paleo, AIP)

Cheesy Garlic Cream Sauce without any of the dairy & made from vegetables! This sauce is delicious on EVERY.THING. This …

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Detox Kale Salad with Creamy Lemon Dressing

  This detox kale salad is all sorts of crunchy & tangy… and it will make your skin glow!   …

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Nightshade-Free Ropa Vieja (Instant Pot)

      Nightshade-free Ropa Vieja!? This classic Cuban comfort food has been created without any inflammatory tomatoes or peppers …

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How to Use Your Instant Pot

If you haven’t picked up one of these ultra-handy modern day kitchen conveniences, you’re likely spending way too much time …

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Grilled Chicken Kabobs with Orange, Olives & Oregano (Paleo/AIP/Whole30)

    Grilled Chicken Kabobs with Orange, Olive + Oregano will keep your summertime dishes fresh this summer. Orange juice …

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I did a Liver Detox + I'm sharing my results

  I wanted to share my experiences with the completion of my first liver support program. It opened my eyes …

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Cherry Pie Bars (Paleo, AIP, Vegan, No Sugar Added)

    These Cherry Pie Bars have become a classic summertime treat in our household. Perfect for the Fourth of July …

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BBQ Pulled Pork with Tangy Carolina Sauce from The Healing Kitchen

  I shared this recipe for AIP-friendly BBQ Pulled Pork with Tangy Carolina Sauce back in 2015, but it was …

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