Low Carb Shepherd’s Pie with Mashed Rutabaga

 

Let me know below what you think about my twist on Low Carb Shepherd’s Pie with pine nuts, warming spices & a mashed rutabaga topping!

 

For some reason, I find Shepherd’s Pie SO much fun to make! I love anything with layers. In fact, I started the double tank top layer trend at my middle school in 2002. The second and last trend I started was the following year when I would use my father’s ties as belts for my jean shorts and skorts.

 

These days I prefer layers I can eat and do not cause future embarrassment. I wanted to post a traditional Shepherd’s Pie recipe but with my spin on it! A little more nutrient dense than the already healthy, hearty original spiced with some of my most cherished Lebanese additions as well as bone broth & aminos for extra flavor.

 

The meat mixture could be served on its own. It features a combination of beef, pork or lamb, toasted pine nuts, onions, cinnamon, cumin, allspice and gut-nourishing bone broth. Traditional peas & carrots next… if you don’t eat peas you can use diced zucchini or asparagus.

 

 

Finally, I topped it with a creamy, smooth, buttery (well, ghee-y) mashed rutabaga topping. If you don’t love rutabaga roasted or boiled, definitely try it mashed with some Fourth & Heart Himalayan Pink Salt Ghee & fresh cracked pepper!

 

Please let me know if you like my take on Shepherd’s Pie below by leaving a review! Do you have any other casserole-style dishes you’d like me to health-ify for you? Also let me know below!

 

 

If you love casserole-style meals for your family (they make the best leftovers!), you’ll really, really love my take on AIP Pastelon de Platano Maudro in Enthused!

 

 

4 reviews

Low Carb Shepherd's Pie with Mashed Rutabaga

Prep Time 20 min Cook Time 30 min

Ingredients

Meat Layer

  • 1 tablespoon olive oil
  • 1 large white onion, diced
  • 1 clove garlic, minced
  • 1 teaspoon sea salt
  • 3 tablespoons pine nuts
  • 1 pound ground beef
  • 1 pound ground pork or lamb
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground allspice
  • cracked black pepper
  • 1/3 cup bone broth
  • 1 tablespoon coconut aminos

Peas & Carrots Layer

  • 3 large carrots, peeled and diced
  • 10 ounce frozen peas
  • pinch sea salt

Mashed Rutabaga Layer

  • 2 ½ pounds rutabaga, peeled and halved
  • 1 tablespoon ghee
  • ¼ teaspoon sea salt
  • cracked black pepper

Directions

Meat Layer

Heat olive oil in a large cast iron skillet over medium heat. Saute onions and garlic for 3 minutes until tender. Add pine nuts and toast for 2 minutes until golden. Stir in ground beef, pork or lamb and break up with a wooden spoon until finely minced. Season with cinnamon, cumin, allspice and black pepper to taste as well as an additional ¾ teaspoon sea salt. Add broth and aminos and simmer for 5 minutes until liquid is absorbed.

Peas & Carrots Layer

Reheat cast iron skillet over medium heat and add carrots. Saute for 3 minutes until crisp-tender then stir in peas and pinch sea salt. Cook for 5 minutes until the peas are warm and tender.

Mashed Rutabaga Layer

Steam, boil or use your Instant Pot to cook the rutabagas until tender. For the Instant Pot (my preferred method), cook with 1 cup water in high pressure for 15 to 17 minutes depending on size of rutabagas. Add cooked rutabagas to a high-powered blender and blend, using the tamper to keep the mixture going. Blend in ghee, sea salt and black pepper to taste.

Arrange the Shepherd's Pie

Preheat oven to 350 degrees. In a 9x13 inch glass casserole, layer the meat first with the peas and carrots next and finally the mashed rutabaga smoothed on top. Bake for 20 minutes on the 2nd highest oven rack. Broil for 5 minutes to give the rutabaga a bit of a crust. Slice into 6 squares and serve warm. pan>


 

 

 

 

9 comments on “Low Carb Shepherd’s Pie with Mashed Rutabaga

  • My daughter started huge fashions trends too! 4th grade it was leggings under her shorts (she has really long legs). Then in 5th grade it was wearing her dads biggest hoodie. 3 years later and all her closest girlfriends have one of the xxl hoodies now too. I can’t wait to try making this!

    Reply
    • Alaena Haber says:

      Ha! Send that girl to Milan – pretty sure all of Kanye’s lines now feature oversized everything, so she was definitely ahead of the times 🙂

      Reply
  • I bought Enthused but I can’t find anything about Pastelon de Platano Maudro. Did you name the recipe something else?

    Reply
    • So I am planning to make the Pastelon de Platano Maudro this weekend, but I just noticed that the ground beef is missing from the ingredients (unless I am just completely missing it, in which case I am going to blame brain fog and beg forgiveness!). Do you know how much ground beef you used in the recipe? I am assuming 1-1.5 lb.

      Reply
      • Alaena Haber says:

        You are right! It is 1 lb of ground beef. If you purchased the ebook the first day or two it released, those copies had the error but it’s been fixed since then!

        Reply
  • Hayley Stringer says:

    Loved this recipe ! So comforting and satisfying and very simple to make. Thanks Aleana for another great recipe !

    Reply
  • Hayley Stringer says:

    After a series of unfortunate events I find myself with Turnips instead of Rutabaga 😩 would this be an appropriate or acceptable substitute?

    Reply

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