Safer Sunscreens for Your Family

For almost 3 decades, I slathered coconut-scented drugstore sunscreen all over my body for a good part of the year. …

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Real Food Baby: How We Introduced Solids

    One of the parts of new motherhood I most looked forward to was introducing solids to my daughter. …

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What the F is EFT (Emotional Freedom Technique)?

    I couldn’t resist titling this article “What the F is EFT?” I can’t tell you how many people …

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5 Safer Baby Body Products

How often have you heard “the skin is our largest organ” and “everything you put on your skin enters your body”? …

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The Benefits of Collagen Peptides for Women

When I found out I was pregnant during a vacation in Hawaii in September 2015, we drove to an island …

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Safely Dining out on AIP or with Food Allergies [AIP/Paleo]

    Whether or not you’re following the autoimmune protocol because you have food allergies/intolerances or are removing foods known …

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Paleo Dark Chocolate Covered Wafers (Sugar-Free)

    I asked my husband to cook dinner for me tonight and he said Yes! That’s better than telling …

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Balancing Hormones for Fertility

    Hormonal Balance Enemy No. 1: Estrogen Dominance   When discussing the basics of hormonal balance, it’s important to …

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An Update on My Histamine Intolerance

I continue to receive a lot of questions about the status of my histamine intolerance, an issue that I only …

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A Serious & Honest Look at Why Periods are So Important for Health

Periods… I’ve always wondered why they are called that. They aren’t the “end” of something. Menstruation should be a never-ending …

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