White Chocolate Energy Bar with cardamom & orange blossom (nut-free)

This Paleo White Chocolate Energy Bar is made with coconut butter, ghee, four different seeds, spices and orange blossom water! …

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12 Kid-Friendly Gluten-Free Breakfasts (AIP)

  Feeding littles one isn’t always easy especially if your children have food allergies or intolerances. With these 12 gluten-free …

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Antioxidant Trail Mix + my favorite travel food!

Paleo Nut-Free Trail Mix will make you equal parts happy & satiated!   This weekend I’ll be taking my first …

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Cherry Pie Bars (Paleo, AIP, Vegan, No Sugar Added)

    These Cherry Pie Bars have become a classic summertime treat in our household. Perfect for the Fourth of July …

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Beet & Berry Detox Smoothie

    This Beet & Berry Detox Smoothie is another recipe that turned me from a beet hater into a …

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Roasted Bone Marrow Spread on Grain-Free Toast (Paleo, AIP)

      Days that involve roasted bone marrow are days that I hope my faulty hippocampus remembers. Because they …

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Sweet Potato Balls for You & Your Baby (Paleo, AIP, Whole30)

  I posted this easy baby-friendly recipe on my Instagram page last week and I wanted to share it here …

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Cinnamon Raisin Protein Bars - with Healing Collagen! (AIP/Paleo)

  The one food I’m sure to eat every single day is Vital Proteins Collagen Peptides. I will buy 3 …

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Pineapple + Grapefruit Digestive Tonic (AIP & Vegan)

I have been including grapefruit in my diet most days of the week recently. My intuitive eating had me craving …

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AIP Instant Breakfast Cereal (and it's really, really delicious!)

    Breakfast! How did you grow up enjoying this meal? We mostly had breakfast cereal because mornings were rushed, and …

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