Antioxidant Trail Mix + my favorite travel food!

Paleo Nut-Free Trail Mix will make you equal parts happy & satiated!   This weekend I’ll be taking my first …

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Dairy-Free Garlic Cream Sauce (Paleo, AIP)

Cheesy Garlic Cream Sauce without any of the dairy & made from vegetables! This sauce is delicious on EVERY.THING. This …

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Detox Kale Salad with Creamy Lemon Dressing

This detox kale salad is all sorts of crunchy & tangy… and it is suitable for Whole30, vegan, Paleo, gluten-free …

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Nightshade-Free Ropa Vieja (Instant Pot)

      Nightshade-free Ropa Vieja!? This classic Cuban comfort food has been created without any inflammatory tomatoes or peppers …

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Grilled Chicken Kabobs with Orange, Olives & Oregano (Paleo/AIP/Whole30)

    Grilled Chicken Kabobs with Orange, Olive + Oregano will keep your summertime dishes fresh this summer. Orange juice …

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Cherry Pie Bars (Paleo, AIP, Vegan, No Sugar Added)

    These Cherry Pie Bars have become a classic summertime treat in our household. Perfect for the Fourth of July …

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BBQ Pulled Pork with Tangy Carolina Sauce from The Healing Kitchen

  I shared this recipe for AIP-friendly BBQ Pulled Pork with Tangy Carolina Sauce back in 2015, but it was …

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Beet & Berry Detox Smoothie

    This Beet & Berry Detox Smoothie is another recipe that turned me from a beet hater into a …

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Caramel Vanilla Bean Ice Cream (sweetener-free!)

    I feel like I have some convincing to do in this post. Caramel Vanilla Bean Ice Cream without …

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Paleo Poutine with Bone Broth Gravy

    Poutine is one of the national dishes of Canada. Canadians hold it near and dear to their hearts …

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