Antioxidant Trail Mix + my favorite travel food!

Paleo Nut-Free Trail Mix will make you equal parts happy & satiated!   This weekend I’ll be taking my first …

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Detox Kale Salad with Creamy Lemon Dressing

  This detox kale salad is all sorts of crunchy & tangy… and it will make your skin glow!   …

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Nightshade-Free Ropa Vieja (Instant Pot)

      Nightshade-free Ropa Vieja!? This classic Cuban comfort food has been created without any inflammatory tomatoes or peppers …

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Grilled Chicken Kabobs with Orange, Olives & Oregano (Paleo/AIP/Whole30)

    Grilled Chicken Kabobs with Orange, Olive + Oregano will keep your summertime dishes fresh this summer. Orange juice …

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BBQ Pulled Pork with Tangy Carolina Sauce from The Healing Kitchen

  I shared this recipe for AIP-friendly BBQ Pulled Pork with Tangy Carolina Sauce back in 2015, but it was …

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White Tea Rose Latte (Paleo, AIP)

    I’m so excited my contributor recipe for Autoimmune Wellness is finally up for the month! Mostly because I …

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Pressure Cooker Pot Roast in 1 hour! (Paleo, AIP, Whole30)

  I know it’s not really pot roast season anymore, but even on an 85 degree humid Florida day, I …

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Carrot & Radish Slaw with Mint-Turmeric Pesto (Paleo, AIP, Whole30, Vegan, 21dsd)

  I am all about shredding my veggies in the food processor. It is such a quick technique for preparing …

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Toasted "Couscous" with Pine Nuts + Raisins

  Before I get into this delicious, easy and fast Paleo & Whole 30 & AIP-adaptable side dish…let’s chat about …

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AIP Instant Breakfast Cereal (and it's really, really delicious!)

    Breakfast! How did you grow up enjoying this meal? We mostly had breakfast cereal because mornings were rushed, and …

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