White Tea Rose Latte (Paleo, AIP)

    I’m so excited my contributor recipe for Autoimmune Wellness is finally up for the month! Mostly because I …

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Pineapple + Grapefruit Digestive Tonic (AIP & Vegan)

I have been including grapefruit in my diet most days of the week recently. My intuitive eating had me craving …

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Spicy Pumpkin Spice Latte (Paleo)

    Okay, I’ll admit I’ve never had a PSL. In fact, I didn’t know what that acronym meant for …

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Holiday "Sangria" Punch

     Many of you have made the Red Sangria that is in The Healing Kitchen! It’s a household favorite …

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Cherry Ginger Lime Smoothie (Paleo/AIP)

    Since my husband and I are both home with the baby these days, we often split meals to …

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Pina Colada Smoothie Bowl (Paleo, AIP)

  I’m a little obsessed about vacations. I’ve been known to book them without talking to the person I plan …

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Orange Cream Healing Smoothie (Paleo, AIP)

    The question I get asked the most about the autoimmune protocol is, “What do I eat for breakfast!?” …

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AIP Red Sangria from The Healing Kitchen

    I don’t know about you guys, but my family likes to indulge in festive beverages around this time …

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