Safely Dining out on AIP or with Food Allergies [AIP/Paleo]

    Whether or not you’re following the autoimmune protocol because you have food allergies/intolerances or are removing foods known …

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35 Fall-Themed AIP Dessert Recipes [Paleo/AIP]

      I recently told my husband I am anxiously awaiting the first hint of fall weather in Texas. …

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Paleo Austin Restaurant Guide

  In the Paleo community, Austin has become known as a mecca for primal livers. I’ve been here for about …

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Balancing Hormones for Fertility

    Hormonal Balance Enemy No. 1: Estrogen Dominance   When discussing the basics of hormonal balance, it’s important to …

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A Recap of Kauai: What We Ate & Did

  Napali Coast view from the tippy top of the Waimea Canyon. One of these years I want to do …

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An Update on My Histamine Intolerance

I continue to receive a lot of questions about the status of my histamine intolerance, an issue that I only …

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15 Time-Saving Kitchen Tools & Tricks

After more than 3 1/2 years of eating Paleo (that’s in the vicinity of 3,500 home-cooked meals), I have learned …

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A Serious & Honest Look at Why Periods are So Important for Health

Periods… I’ve always wondered why they are called that. They aren’t the “end” of something. Menstruation should be a never-ending …

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How to Conquer Leaky Gut

  Autoimmune disease and leaky gut are such esoteric and intangible concepts. A diagnosis of either (usually both) of these …

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Flares, Fatigue, & Exercise

  I am in the latter half of the most severe Hashimoto’s flare I have had since being diagnosed in …

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