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Instant Pot Caribbean Spiced Shredded Beef

Preparation 00:05 2017-11-21T00:05:00+00:00 Cook Time 01:30 2017-11-21T01:30:00+00:00 Serves 6     adjust servings


  • 2 1/2 pound grass fed chuck roast
  • 2 teaspoons fine sea salt
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 5 whole cloves
  • 1/4 cup water



  1. Whisk together all of the seasonings except the whole cloves. Rub evenly overly all sides of the chuck roast. Stick the whole cloves into the chuck roast and place roast in your Instant Pot insert. 

  2. Pour water around (not on top) of the roast. 

  3. Set the manual pressure setting timer for 90 minutes. Let vent naturally when the timer expires. 

  4. Transfer the chuck roast to a serving dish and shred with two forks. Pour some of the juices from the pot over the shredded beef. 

  5. Serve the beef with avocado, red onion, cilantro, and cauliflower rice for a Caribbean-inspired taco bowl.